Tomato paste vs. Domestic goose — In-Depth Nutrition Comparison
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A recap on differences between tomato paste and domestic goose
- Tomato paste is higher in vitamin A and vitamin C, yet domestic goose is higher in selenium, vitamin B5, phosphorus, zinc, vitamin B12, and vitamin B6.
- Domestic goose covers your daily selenium needs 37% more than tomato paste.
- The amount of saturated fat in tomato paste is lower.
- The glycemic index of domestic goose is lower.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +161.3% |
| Contains more CopperCopper | +32.2% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +1158.3% |
| Contains more ZincZinc | +403.2% |
| Contains more PhosphorusPhosphorus | +272.3% |
| Contains more SeleniumSelenium | +381.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +154.9% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +1191.5% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 4.32g | 28.97g | 49% |
| Selenium | 5.3µg | 25.5µg | 37% |
| Vitamin B5 | 0.142mg | 1.834mg | 34% |
| Phosphorus | 83mg | 309mg | 32% |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin E | 4.3mg | 29% | |
| Vitamin C | 21.9mg | 0mg | 24% |
| Zinc | 0.63mg | 3.17mg | 23% |
| Vitamin B6 | 0.216mg | 0.47mg | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Saturated fat | 0.1g | 4.56g | 20% |
| Fats | 0.47g | 12.67g | 19% |
| Potassium | 1014mg | 388mg | 18% |
| Vitamin B2 | 0.153mg | 0.39mg | 18% |
| Fiber | 4.1g | 0g | 16% |
| Manganese | 0.302mg | 0.024mg | 12% |
| Monounsaturated fat | 0.067g | 4.34g | 11% |
| Vitamin K | 11.4µg | 10% | |
| Copper | 0.365mg | 0.276mg | 10% |
| Polyunsaturated fat | 0.16g | 1.54g | 9% |
| Calories | 82kcal | 238kcal | 8% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Vitamin A | 76µg | 12µg | 7% |
| Vitamin B3 | 3.076mg | 4.081mg | 6% |
| Carbs | 18.91g | 0g | 6% |
| Magnesium | 42mg | 25mg | 4% |
| Vitamin B1 | 0.06mg | 0.092mg | 3% |
| Calcium | 36mg | 14mg | 2% |
| Iron | 2.98mg | 2.87mg | 1% |
| Sodium | 59mg | 76mg | 1% |
| Net carbs | 14.81g | 0g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Folate | 12µg | 12µg | 0% |
| Tryptophan | 0.031mg | 0.403mg | 0% |
| Threonine | 0.133mg | 1.238mg | 0% |
| Isoleucine | 0.089mg | 1.488mg | 0% |
| Leucine | 0.124mg | 2.447mg | 0% |
| Lysine | 0.134mg | 2.48mg | 0% |
| Methionine | 0.027mg | 0.783mg | 0% |
| Phenylalanine | 0.13mg | 1.214mg | 0% |
| Valine | 0.088mg | 1.516mg | 0% |
| Histidine | 0.071mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +147.8% |
| Contains more ProteinProtein | +570.6% |
| Contains more FatsFats | +2595.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +6377.6% |
| Contains more Poly. FatPolyunsaturated fat | +862.5% |
