Tomato paste vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the main differences between tomato paste and drumstick tree?
- Tomato paste is richer in iron, copper, vitamin A, potassium, vitamin B3, selenium, and vitamin B6, yet drumstick tree is richer in vitamin C, vitamin B5, and folate.
- Drumstick tree's daily need coverage for vitamin C is 132% higher.
- Tomato paste has 21 times more vitamin A than drumstick tree. Tomato paste has 1525IU of vitamin A, while drumstick tree has 74IU.
- Drumstick tree has a lower glycemic index than tomato paste.
We used Tomato products, canned, paste, without salt added and Drumstick pods, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +727.8% |
| Contains more CopperCopper | +334.5% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains more ManganeseManganese | +16.6% |
| Contains more SeleniumSelenium | +657.1% |
| Contains less SodiumSodium | -28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +106.8% |
| Contains more Vitamin B3Vitamin B3 | +396.1% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +543.8% |
| Contains more Vitamin B5Vitamin B5 | +459.2% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +105.7% |
| Contains more FatsFats | +135% |
| Contains more CarbsCarbs | +121.7% |
| Contains more OtherOther | +188.7% |
| Contains more WaterWater | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +5233.3% |
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +52.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 21.9mg | 141mg | 132% |
| Iron | 2.98mg | 0.36mg | 33% |
| Copper | 0.365mg | 0.084mg | 31% |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 1014mg | 461mg | 16% |
| Vitamin B3 | 3.076mg | 0.62mg | 15% |
| Vitamin B5 | 0.142mg | 0.794mg | 13% |
| Vitamin K | 11.4µg | 10% | |
| Folate | 12µg | 44µg | 8% |
| Selenium | 5.3µg | 0.7µg | 8% |
| Vitamin A | 76µg | 4µg | 8% |
| Vitamin B6 | 0.216mg | 0.12mg | 7% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Vitamin B2 | 0.153mg | 0.074mg | 6% |
| Phosphorus | 83mg | 50mg | 5% |
| Fiber | 4.1g | 3.2g | 4% |
| Protein | 4.32g | 2.1g | 4% |
| Carbs | 18.91g | 8.53g | 3% |
| Calories | 82kcal | 37kcal | 2% |
| Manganese | 0.302mg | 0.259mg | 2% |
| Zinc | 0.63mg | 0.45mg | 2% |
| Magnesium | 42mg | 45mg | 1% |
| Sodium | 59mg | 42mg | 1% |
| Polyunsaturated fat | 0.16g | 0.003g | 1% |
| Calcium | 36mg | 30mg | 1% |
| Vitamin B1 | 0.06mg | 0.053mg | 1% |
| Fats | 0.47g | 0.2g | 0% |
| Net carbs | 14.81g | 5.33g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.033g | 0% |
| Monounsaturated fat | 0.067g | 0.102g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
48%
Minerals Daily Need Coverage Score
49%
20%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)