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  6. Tomato paste vs. Drumstick tree

Tomato paste vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between tomato paste and drumstick tree?

  • Tomato paste is richer in iron, copper, vitamin A, potassium, vitamin B3, selenium, and vitamin B6, yet drumstick tree is richer in vitamin C, vitamin B5, and folate.
  • Drumstick tree's daily need coverage for vitamin C is 132% higher.
  • Tomato paste has 21 times more vitamin A than drumstick tree. Tomato paste has 1525IU of vitamin A, while drumstick tree has 74IU.
  • Drumstick tree has a lower glycemic index than tomato paste.

We used Tomato products, canned, paste, without salt added and Drumstick pods, raw types in this comparison.

Infographic

Tomato paste vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +120%
Contains more IronIron +727.8%
Contains more CopperCopper +334.5%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +66%
Contains more ManganeseManganese +16.6%
Contains more SeleniumSelenium +657.1%
Contains less SodiumSodium -28.8%
~equal in Magnesium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B2Vitamin B2 +106.8%
Contains more Vitamin B3Vitamin B3 +396.1%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +543.8%
Contains more Vitamin B5Vitamin B5 +459.2%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Drumstick tree DV% diff.
Vitamin C 21.9mg 141mg 132%
Iron 2.98mg 0.36mg 33%
Copper 0.365mg 0.084mg 31%
Vitamin E 4.3mg 29%
Potassium 1014mg 461mg 16%
Vitamin B3 3.076mg 0.62mg 15%
Vitamin B5 0.142mg 0.794mg 13%
Vitamin K 11.4µg 10%
Folate 12µg 44µg 8%
Selenium 5.3µg 0.7µg 8%
Vitamin A 76µg 4µg 8%
Vitamin B6 0.216mg 0.12mg 7%
Choline 38.5mg 7%
Fructose 5.85g 7%
Vitamin B2 0.153mg 0.074mg 6%
Phosphorus 83mg 50mg 5%
Fiber 4.1g 3.2g 4%
Protein 4.32g 2.1g 4%
Carbs 18.91g 8.53g 3%
Calories 82kcal 37kcal 2%
Manganese 0.302mg 0.259mg 2%
Zinc 0.63mg 0.45mg 2%
Magnesium 42mg 45mg 1%
Sodium 59mg 42mg 1%
Polyunsaturated fat 0.16g 0.003g 1%
Calcium 36mg 30mg 1%
Vitamin B1 0.06mg 0.053mg 1%
Fats 0.47g 0.2g 0%
Net carbs 14.81g 5.33g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.1g 0.033g 0%
Monounsaturated fat 0.067g 0.102g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +105.7%
Contains more FatsFats +135%
Contains more CarbsCarbs +121.7%
Contains more OtherOther +188.7%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +5233.3%
Contains less Sat. FatSaturated fat -67%
Contains more Mono. FatMonounsaturated fat +52.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.