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Tomato paste vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between tomato paste and hot and sour soup?

  • Tomato paste is richer than hot and sour soup in copper, vitamin A, iron, potassium, vitamin E, vitamin C, vitamin B3, fiber, and vitamin B6.
  • Tomato paste's daily need coverage for copper is 38% more.
  • The amount of sodium in tomato paste is lower.

We used Tomato products, canned, paste, without salt added and Soup, hot and sour, Chinese restaurant types in this article.

Infographic

Tomato paste vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +89.5%
Contains more PotassiumPotassium +1743.6%
Contains more IronIron +365.6%
Contains more CopperCopper +1303.8%
Contains more ZincZinc +186.4%
Contains more PhosphorusPhosphorus +159.4%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +255.3%
Contains more SeleniumSelenium +1225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +744.4%
Contains more Vitamin EVitamin E +1002.6%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +393.5%
Contains more Vitamin B3Vitamin B3 +506.7%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more Vitamin KVitamin K +936.4%
Contains more FolateFolate +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +59.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~39.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +67.4%
Contains more CarbsCarbs +334.7%
Contains more OtherOther +131.4%
Contains more FatsFats +157.4%
Contains more WaterWater +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +329.9%
Contains more Poly. FatPolyunsaturated fat +94.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +19066.7%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +1004.5%
Contains more SucroseSucrose +33.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Hot and sour soup DV% diff.
Copper 0.365mg 0.026mg 38%
Iron 2.98mg 0.64mg 29%
Potassium 1014mg 55mg 28%
Vitamin E 4.3mg 0.39mg 26%
Vitamin C 21.9mg 0mg 24%
Vitamin B3 3.076mg 0.507mg 16%
Sodium 59mg 376mg 14%
Fiber 4.1g 0.5g 14%
Vitamin B6 0.216mg 0.064mg 12%
Vitamin K 11.4µg 1.1µg 9%
Manganese 0.302mg 0.085mg 9%
Vitamin B2 0.153mg 0.031mg 9%
Selenium 5.3µg 0.4µg 9%
Magnesium 42mg 9mg 8%
Cholesterol 0mg 21mg 7%
Lysine 0.134mg 153mg 7%
Phosphorus 83mg 32mg 7%
Vitamin A 76µg 9µg 7%
Fructose 5.85g 0g 7%
Carbs 18.91g 4.35g 5%
Vitamin B12 0µg 0.1µg 4%
Zinc 0.63mg 0.22mg 4%
Vitamin B1 0.06mg 0.026mg 3%
Protein 4.32g 2.58g 3%
Vitamin B5 0.142mg 0.227mg 2%
Calories 82kcal 39kcal 2%
Calcium 36mg 19mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Folate 12µg 8µg 1%
Saturated fat 0.1g 0.229g 1%
Monounsaturated fat 0.067g 0.288g 1%
Polyunsaturated fat 0.16g 0.311g 1%
Starch 0.22g 2.43g 1%
Fats 0.47g 1.21g 1%
Net carbs 14.81g 3.85g N/A
Sugar 12.18g 0.42g N/A
Choline 38.5mg 39.9mg 0%
Tryptophan 0.031mg 0.019mg 0%
Threonine 0.133mg 0.111mg 0%
Isoleucine 0.089mg 0.08mg 0%
Leucine 0.124mg 0.151mg 0%
Methionine 0.027mg 0.039mg 0%
Phenylalanine 0.13mg 0.085mg 0%
Valine 0.088mg 0.092mg 0%
Histidine 0.071mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Tomato paste
8%
Hot and sour soup
Minerals Daily Need Coverage Score
49%
Tomato paste
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 0.129g)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 11.76g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.