Tomato paste vs. Lablab — In-Depth Nutrition Comparison
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The main differences between tomato paste and lablab
- Tomato paste is richer in vitamin A, vitamin C, potassium, vitamin B3, vitamin B6, and vitamin B2, yet lablab is richer in zinc, iron, vitamin B1, and magnesium.
- Daily need coverage for vitamin A for tomato paste is 31% higher.
Food types used in this article are Tomato products, canned, paste, without salt added and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +200.9% |
| Contains more SeleniumSelenium | +89.3% |
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +53.7% |
| Contains more ZincZinc | +352.4% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +313.5% |
| Contains more Vitamin B3Vitamin B3 | +648.4% |
| Contains more Vitamin B6Vitamin B6 | +483.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B5Vitamin B5 | +122.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more OtherOther | +91.8% |
| Contains more ProteinProtein | +88.4% |
| Contains more FatsFats | +23.4% |
~equal in
Carbs
~20.69g
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +157.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.1% |
~equal in
Saturated fat
~0.099g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 4.3mg | 29% | |
| Vitamin C | 21.9mg | 0mg | 24% |
| Potassium | 1014mg | 337mg | 20% |
| Iron | 2.98mg | 4.58mg | 20% |
| Zinc | 0.63mg | 2.85mg | 20% |
| Vitamin B1 | 0.06mg | 0.27mg | 18% |
| Vitamin B3 | 3.076mg | 0.411mg | 17% |
| Fiber | 4.1g | 16% | |
| Vitamin B6 | 0.216mg | 0.037mg | 14% |
| Vitamin K | 11.4µg | 10% | |
| Magnesium | 42mg | 82mg | 10% |
| Vitamin B2 | 0.153mg | 0.037mg | 9% |
| Vitamin A | 76µg | 0µg | 8% |
| Protein | 4.32g | 8.14g | 8% |
| Manganese | 0.302mg | 0.482mg | 8% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Phosphorus | 83mg | 120mg | 5% |
| Selenium | 5.3µg | 2.8µg | 5% |
| Vitamin B5 | 0.142mg | 0.316mg | 3% |
| Copper | 0.365mg | 0.341mg | 3% |
| Sodium | 59mg | 7mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Calories | 82kcal | 117kcal | 2% |
| Carbs | 18.91g | 20.69g | 1% |
| Polyunsaturated fat | 0.16g | 0.245g | 1% |
| Fats | 0.47g | 0.58g | 0% |
| Net carbs | 14.81g | 20.69g | N/A |
| Calcium | 36mg | 40mg | 0% |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.099g | 0% |
| Monounsaturated fat | 0.067g | 0.026g | 0% |
| Tryptophan | 0.031mg | 0.068mg | 0% |
| Threonine | 0.133mg | 0.315mg | 0% |
| Isoleucine | 0.089mg | 0.39mg | 0% |
| Leucine | 0.124mg | 0.691mg | 0% |
| Lysine | 0.134mg | 0.556mg | 0% |
| Methionine | 0.027mg | 0.065mg | 0% |
| Phenylalanine | 0.13mg | 0.41mg | 0% |
| Valine | 0.088mg | 0.422mg | 0% |
| Histidine | 0.071mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
9%
Minerals Daily Need Coverage Score
49%
59%
Comparison summary
Which food is cheaper?
Tomato paste is cheaper (difference - $0.8)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.001g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.