Tomato paste vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between tomato paste and lasagne
- Tomato paste has more copper, iron, potassium, vitamin E, vitamin A, and vitamin C; however, lasagne is higher in selenium and vitamin B12.
- Tomato paste covers your daily need for copper, 31% more than lasagne.
- Tomato paste has 9 times more vitamin C than lasagne. While tomato paste has 21.9mg of vitamin C, lasagne has only 2.5mg.
- Tomato paste has less sodium.
- The glycemic index of tomato paste is higher.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +417.3% |
| Contains more IronIron | +319.7% |
| Contains more CopperCopper | +305.6% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +56.5% |
| Contains more CalciumCalcium | +144.4% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +776% |
| Contains more Vitamin AVitamin A | +85.4% |
| Contains more Vitamin EVitamin E | +405.9% |
| Contains more Vitamin B2Vitamin B2 | +106.8% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +77% |
| Contains more Vitamin KVitamin K | +62.9% |
| Contains more CholineCholine | +65.9% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +127.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 0.09mg | 31% |
| Iron | 2.98mg | 0.71mg | 28% |
| Potassium | 1014mg | 196mg | 24% |
| Vitamin E | 4.3mg | 0.85mg | 23% |
| Vitamin C | 21.9mg | 2.5mg | 22% |
| Selenium | 5.3µg | 15.9µg | 19% |
| Sodium | 59mg | 373mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B3 | 3.076mg | 1.528mg | 10% |
| Saturated fat | 0.1g | 2.348g | 10% |
| Fiber | 4.1g | 1.7g | 10% |
| Vitamin B6 | 0.216mg | 0.122mg | 7% |
| Fats | 0.47g | 4.92g | 7% |
| Fructose | 5.85g | 1.04g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B2 | 0.153mg | 0.074mg | 6% |
| Protein | 4.32g | 7.28g | 6% |
| Calcium | 36mg | 88mg | 5% |
| Magnesium | 42mg | 20mg | 5% |
| Phosphorus | 83mg | 115mg | 5% |
| Manganese | 0.302mg | 0.193mg | 5% |
| Starch | 0.22g | 9.83g | 4% |
| Vitamin A | 76µg | 41µg | 4% |
| Monounsaturated fat | 0.067g | 1.758g | 4% |
| Vitamin K | 11.4µg | 7µg | 4% |
| Vitamin B5 | 0.142mg | 0.323mg | 4% |
| Choline | 38.5mg | 23.2mg | 3% |
| Folate | 12µg | 24µg | 3% |
| Calories | 82kcal | 135kcal | 3% |
| Polyunsaturated fat | 0.16g | 0.433g | 2% |
| Zinc | 0.63mg | 0.87mg | 2% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Carbs | 18.91g | 15.36g | 1% |
| Net carbs | 14.81g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 12.18g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.031mg | 0.085mg | 0% |
| Threonine | 0.133mg | 0.219mg | 0% |
| Isoleucine | 0.089mg | 0.224mg | 0% |
| Leucine | 0.124mg | 0.578mg | 0% |
| Lysine | 0.134mg | 0.486mg | 0% |
| Methionine | 0.027mg | 0.164mg | 0% |
| Phenylalanine | 0.13mg | 0.329mg | 0% |
| Valine | 0.088mg | 0.285mg | 0% |
| Histidine | 0.071mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +23.1% |
| Contains more OtherOther | +78.3% |
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +946.8% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +2523.9% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +518.3% |
| Contains more FructoseFructose | +462.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +4368.2% |
| Contains more SucroseSucrose | +80% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
