Tomato paste vs. Poppy seed dressing — In-Depth Nutrition Comparison
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Significant differences between Tomato paste and Poppy seed dressing
- Tomato paste has more Copper, Iron, Potassium, Vitamin C, Vitamin B3, Fiber, and Vitamin B6, however, Poppy seed dressing is richer in Vitamin K.
- Poppy seed dressing covers your daily Sodium needs 38% more than Tomato paste.
- Poppy seed dressing has 73 times less Vitamin C than Tomato paste. Tomato paste has 21.9mg of Vitamin C, while Poppy seed dressing has 0.3mg.
- Tomato paste contains less Sodium.
Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Salad dressing, poppyseed, creamy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1092%
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Magnesium
+366.7%
Contains
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Phosphorus
+69.4%
Contains
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Potassium
+1562.3%
Contains
less
Sodium
-93.7%
Contains
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Zinc
+152%
Contains
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Copper
+942.9%
Contains
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Manganese
+130.5%
Contains
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Selenium
+341.7%
Contains
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Calcium
+63.9%
Contains
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Iron
+1092%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+69.4%
Contains
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Potassium
+1562.3%
Contains
less
Sodium
-93.7%
Contains
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Zinc
+152%
Contains
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Copper
+942.9%
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Manganese
+130.5%
Contains
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Selenium
+341.7%
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Calcium
+63.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+747.2%
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Vitamin E
+82.2%
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Vitamin C
+7200%
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Vitamin B1
+150%
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Vitamin B2
+163.8%
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Vitamin B3
+6444.7%
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Vitamin B5
+31.5%
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Vitamin B6
+881.8%
Contains
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Folate
+300%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+340.4%
Contains
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Vitamin A
+747.2%
Contains
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Vitamin E
+82.2%
Contains
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Vitamin C
+7200%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+163.8%
Contains
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Vitamin B3
+6444.7%
Contains
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Vitamin B5
+31.5%
Contains
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Vitamin B6
+881.8%
Contains
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Folate
+300%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin K
+340.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+369.6%
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Water
+89.2%
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Fats
+6991.5%
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Carbs
+25.5%
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Other
+13.2%
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Contains
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Protein
+369.6%
Contains
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Water
+89.2%
Contains
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Fats
+6991.5%
Contains
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Carbs
+25.5%
Contains
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Other
+13.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.4%
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Monounsaturated Fat
+12149.3%
Contains
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Polyunsaturated fat
+10728.8%
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
6.061 g
Monounsaturated Fat:
8.207 g
Polyunsaturated fat:
17.326 g
Contains
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Saturated Fat
-98.4%
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Monounsaturated Fat
+12149.3%
Contains
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Polyunsaturated fat
+10728.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.81g | 23.43g |
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| Protein | 4.32g | 0.92g |
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| Fats | 0.47g | 33.33g |
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| Carbs | 18.91g | 23.73g |
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| Calories | 82kcal | 399kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 12.18g | 23.39g |
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| Fiber | 4.1g | 0.3g |
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| Calcium | 36mg | 59mg |
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| Iron | 2.98mg | 0.25mg |
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| Magnesium | 42mg | 9mg |
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| Phosphorus | 83mg | 49mg |
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| Potassium | 1014mg | 61mg |
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| Sodium | 59mg | 933mg |
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| Zinc | 0.63mg | 0.25mg |
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| Copper | 0.365mg | 0.035mg |
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| Manganese | 0.302mg | 0.131mg |
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| Selenium | 5.3µg | 1.2µg |
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| Vitamin A | 1525IU | 180IU |
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| Vitamin A RAE | 76µg | 51µg |
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| Vitamin E | 4.3mg | 2.36mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 21.9mg | 0.3mg |
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| Vitamin B1 | 0.06mg | 0.024mg |
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| Vitamin B2 | 0.153mg | 0.058mg |
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| Vitamin B3 | 3.076mg | 0.047mg |
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| Vitamin B5 | 0.142mg | 0.108mg |
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| Vitamin B6 | 0.216mg | 0.022mg |
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| Folate | 12µg | 3µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 11.4µg | 50.2µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Cholesterol | 0mg | 15mg |
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| Trans Fat | 0g | 0.144g |
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| Saturated Fat | 0.1g | 6.061g |
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| Monounsaturated Fat | 0.067g | 8.207g |
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| Polyunsaturated fat | 0.16g | 17.326g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
19%
Minerals Daily Need Coverage Score
49%
22%
Comparison summary
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 11.21g)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 874mg)
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 5.961g)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in glycemic index?
Poppy seed dressing is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)