Tomato paste vs. Poppy seed dressing — In-Depth Nutrition Comparison
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Significant differences between tomato paste and poppy seed dressing
- Tomato paste has more copper, iron, potassium, vitamin A, vitamin C, vitamin B3, and fiber; however, poppy seed dressing is richer in vitamin K.
- Poppy seed dressing covers your daily sodium needs 38% more than tomato paste.
- Poppy seed dressing has 73 times less vitamin C than tomato paste. Tomato paste has 21.9mg of vitamin C, while poppy seed dressing has 0.3mg.
- Tomato paste contains less sodium.
Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Salad dressing, poppyseed, creamy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +1562.3% |
| Contains more IronIron | +1092% |
| Contains more CopperCopper | +942.9% |
| Contains more ZincZinc | +152% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +130.5% |
| Contains more SeleniumSelenium | +341.7% |
| Contains more CalciumCalcium | +63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin AVitamin A | +49% |
| Contains more Vitamin EVitamin E | +82.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +163.8% |
| Contains more Vitamin B3Vitamin B3 | +6444.7% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +881.8% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +541.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +340.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.16g | 17.326g | 114% |
| Fats | 0.47g | 33.33g | 51% |
| Sodium | 59mg | 933mg | 38% |
| Copper | 0.365mg | 0.035mg | 37% |
| Iron | 2.98mg | 0.25mg | 34% |
| Vitamin K | 11.4µg | 50.2µg | 32% |
| Potassium | 1014mg | 61mg | 28% |
| Saturated fat | 0.1g | 6.061g | 27% |
| Vitamin C | 21.9mg | 0.3mg | 24% |
| Monounsaturated fat | 0.067g | 8.207g | 20% |
| Vitamin B3 | 3.076mg | 0.047mg | 19% |
| Calories | 82kcal | 399kcal | 16% |
| Vitamin B6 | 0.216mg | 0.022mg | 15% |
| Fiber | 4.1g | 0.3g | 15% |
| Vitamin E | 4.3mg | 2.36mg | 13% |
| Magnesium | 42mg | 9mg | 8% |
| Vitamin B2 | 0.153mg | 0.058mg | 7% |
| Protein | 4.32g | 0.92g | 7% |
| Manganese | 0.302mg | 0.131mg | 7% |
| Selenium | 5.3µg | 1.2µg | 7% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 6mg | 6% |
| Phosphorus | 83mg | 49mg | 5% |
| Cholesterol | 0mg | 15mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B1 | 0.06mg | 0.024mg | 3% |
| Zinc | 0.63mg | 0.25mg | 3% |
| Vitamin A | 76µg | 51µg | 3% |
| Calcium | 36mg | 59mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Carbs | 18.91g | 23.73g | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.142mg | 0.108mg | 1% |
| Net carbs | 14.81g | 23.43g | N/A |
| Sugar | 12.18g | 23.39g | N/A |
| Starch | 0.22g | 0% | |
| Trans fat | 0g | 0.144g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +369.6% |
| Contains more WaterWater | +89.2% |
| Contains more FatsFats | +6991.5% |
| Contains more CarbsCarbs | +25.5% |
| Contains more OtherOther | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +12149.3% |
| Contains more Poly. FatPolyunsaturated fat | +10728.8% |
