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  6. Tomato paste vs. Refried beans

Tomato paste vs. Refried beans — In-Depth Nutrition Comparison

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How are tomato paste and refried beans different?

  • Tomato paste has more vitamin A, vitamin E, copper, potassium, iron, vitamin C, vitamin B3, vitamin B6, and vitamin K than refried beans.
  • Daily need coverage for vitamin A for tomato paste is 31% higher.
  • Tomato paste contains 48 times more vitamin E than refried beans. While tomato paste contains 4.3mg of vitamin E, refried beans contain only 0.09mg.
  • Tomato paste has less sodium.

Tomato products, canned, paste, without salt added and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

Infographic

Tomato paste vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +24.1%
Contains more PotassiumPotassium +217.9%
Contains more IronIron +106.9%
Contains more CopperCopper +182.9%
Contains less SodiumSodium -84.1%
Contains more PhosphorusPhosphorus +10.8%
~equal in Zinc ~0.58mg
~equal in Manganese ~0.289mg
~equal in Selenium ~5.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +265%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4677.8%
Contains more Vitamin B2Vitamin B2 +93.7%
Contains more Vitamin B3Vitamin B3 +738.1%
Contains more Vitamin B6Vitamin B6 +109.7%
Contains more Vitamin KVitamin K +442.9%
Contains more CholineCholine +81.6%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B5Vitamin B5 +33.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Tomato paste Refried beans DV% diff.
Vitamin E 4.3mg 0.09mg 28%
Copper 0.365mg 0.129mg 26%
Histidine 0.071mg 153mg 22%
Potassium 1014mg 319mg 20%
Iron 2.98mg 1.44mg 19%
Vitamin C 21.9mg 6mg 18%
Vitamin B3 3.076mg 0.367mg 17%
Sodium 59mg 370mg 14%
Vitamin B6 0.216mg 0.103mg 9%
Vitamin K 11.4µg 2.1µg 8%
Vitamin A 76µg 0µg 8%
Fructose 5.85g 0g 7%
Vitamin B2 0.153mg 0.079mg 6%
Starch 0.22g 7.43g 3%
Choline 38.5mg 21.2mg 3%
Polyunsaturated fat 0.16g 0.543g 3%
Fiber 4.1g 3.7g 2%
Magnesium 42mg 35mg 2%
Carbs 18.91g 13.55g 2%
Fats 0.47g 2.01g 2%
Saturated fat 0.1g 0.631g 2%
Phosphorus 83mg 92mg 1%
Calcium 36mg 29mg 1%
Manganese 0.302mg 0.289mg 1%
Selenium 5.3µg 5.8µg 1%
Vitamin B1 0.06mg 0.076mg 1%
Protein 4.32g 4.98g 1%
Vitamin B5 0.142mg 0.189mg 1%
Monounsaturated fat 0.067g 0.601g 1%
Calories 82kcal 90kcal 0%
Net carbs 14.81g 9.85g N/A
Sugar 12.18g 0.54g N/A
Zinc 0.63mg 0.58mg 0%
Trans fat 0g 0.016g N/A
Folate 12µg 11µg 0%
Tryptophan 0.031mg 0.065mg 0%
Threonine 0.133mg 0.231mg 0%
Isoleucine 0.089mg 0.242mg 0%
Leucine 0.124mg 0.438mg 0%
Lysine 0.134mg 0.377mg 0%
Methionine 0.027mg 0.083mg 0%
Phenylalanine 0.13mg 0.297mg 0%
Valine 0.088mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +39.6%
Contains more OtherOther +63.7%
Contains more ProteinProtein +15.3%
Contains more FatsFats +327.7%
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +797%
Contains more Poly. FatPolyunsaturated fat +239.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +3277.3%
Contains more SucroseSucrose +80%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.