Tomato paste vs. Rice pudding — In-Depth Nutrition Comparison

Compare

The main differences between tomato paste and rice pudding

Tomato paste is richer in copper, iron, vitamin A, potassium, vitamin C, vitamin B3, fiber, vitamin B6, and manganese, yet rice pudding is richer in vitamin B12.
Daily need coverage for copper for tomato paste is 39% higher.
Tomato paste contains 41 times more fiber than rice pudding. Tomato paste contains 4.1g of fiber, while rice pudding contains 0.1g.
Tomato paste has a lower glycemic index than rice pudding.

Food types used in this article are Tomato products, canned, paste, without salt added and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato paste

Rice pudding

Contains more MagnesiumMagnesium	+223.1%
Contains more PotassiumPotassium	+680%
Contains more IronIron	+705.4%
Contains more CopperCopper	+1927.8%
Contains more ZincZinc	+65.8%
Contains less SodiumSodium	-45.9%
Contains more ManganeseManganese	+429.8%
Contains more SeleniumSelenium	+178.9%

Contains more CalciumCalcium

+191.7%

~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato paste

Rice pudding

Contains more Vitamin CVitamin C	+3028.6%
Contains more Vitamin AVitamin A	+65.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+594.4%
Contains more Vitamin B6Vitamin B6	+517.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B5Vitamin B5	+102.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B2 ~0.141mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.365mg	0.018mg	39%
Iron	2.98mg	0.37mg	33%
Vitamin E	4.3mg		29%
Potassium	1014mg	130mg	26%
Vitamin C	21.9mg	0.7mg	24%
Vitamin B3	3.076mg	0.443mg	16%
Fiber	4.1g	0.1g	16%
Vitamin B6	0.216mg	0.035mg	14%
Manganese	0.302mg	0.057mg	11%
Vitamin K	11.4µg		10%
Vitamin B12	0µg	0.24µg	10%
Fructose	5.85g		7%
Choline	38.5mg		7%
Magnesium	42mg	13mg	7%
Calcium	36mg	105mg	7%
Selenium	5.3µg	1.9µg	6%
Vitamin D	0µg	0.8µg	4%
Saturated fat	0.1g	0.967g	4%
Vitamin D	0IU	34IU	4%
Vitamin A	76µg	46µg	3%
Vitamin B5	0.142mg	0.288mg	3%
Folate	12µg	4µg	2%
Sodium	59mg	109mg	2%
Zinc	0.63mg	0.38mg	2%
Protein	4.32g	3.29g	2%
Cholesterol	0mg	6mg	2%
Fats	0.47g	1.63g	2%
Phosphorus	83mg	87mg	1%
Polyunsaturated fat	0.16g	0.06g	1%
Monounsaturated fat	0.067g	0.441g	1%
Calories	82kcal	111kcal	1%
Carbs	18.91g	20.81g	1%
Vitamin B2	0.153mg	0.141mg	1%
Vitamin B1	0.06mg	0.075mg	1%
Net carbs	14.81g	20.71g	N/A
Sugar	12.18g		N/A
Starch	0.22g		0%
Tryptophan	0.031mg	0.039mg	0%
Threonine	0.133mg	0.126mg	0%
Isoleucine	0.089mg	0.169mg	0%
Leucine	0.124mg	0.273mg	0%
Lysine	0.134mg	0.221mg	0%
Methionine	0.027mg	0.07mg	0%
Phenylalanine	0.13mg	0.135mg	0%
Valine	0.088mg	0.187mg	0%
Histidine	0.071mg	0.075mg	0%