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  6. Tomato paste vs. Rosemary

Tomato paste vs. Rosemary — In-Depth Nutrition Comparison

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How are tomato paste and rosemary different?

  • Tomato paste is higher in vitamin B3; however, rosemary is richer in iron, fiber, manganese, calcium, vitamin A, folate, vitamin B5, and magnesium.
  • Daily need coverage for iron for rosemary is 46% higher.
  • Tomato paste contains 3 times more vitamin B3 than rosemary. While tomato paste contains 3.076mg of vitamin B3, rosemary contains only 0.912mg.
  • Tomato paste has less saturated fat.
  • Tomato paste has a lower glycemic index (45) than rosemary (70).

Tomato products, canned, paste, without salt added and Rosemary, fresh are the varieties used in this article.

Infographic

Tomato paste vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PotassiumPotassium +51.8%
Contains more CopperCopper +21.3%
Contains more PhosphorusPhosphorus +25.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +780.6%
Contains more IronIron +123.2%
Contains more ZincZinc +47.6%
Contains less SodiumSodium -55.9%
Contains more ManganeseManganese +217.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +237.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +92.1%
Contains more Vitamin B5Vitamin B5 +466.2%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more FolateFolate +808.3%
~equal in Vitamin C ~21.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.152mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Rosemary DV% diff.
Iron 2.98mg 6.65mg 46%
Fiber 4.1g 14.1g 40%
Manganese 0.302mg 0.96mg 29%
Vitamin E 4.3mg 29%
Calcium 36mg 317mg 28%
Folate 12µg 109µg 24%
Vitamin B3 3.076mg 0.912mg 14%
Vitamin B5 0.142mg 0.804mg 13%
Magnesium 42mg 91mg 12%
Saturated fat 0.1g 2.838g 12%
Potassium 1014mg 668mg 10%
Vitamin K 11.4µg 10%
Selenium 5.3µg 10%
Vitamin B6 0.216mg 0.336mg 9%
Vitamin A 76µg 146µg 8%
Fats 0.47g 5.86g 8%
Choline 38.5mg 7%
Copper 0.365mg 0.301mg 7%
Fructose 5.85g 7%
Polyunsaturated fat 0.16g 0.901g 5%
Zinc 0.63mg 0.93mg 3%
Monounsaturated fat 0.067g 1.16g 3%
Calories 82kcal 131kcal 2%
Vitamin B1 0.06mg 0.036mg 2%
Protein 4.32g 3.31g 2%
Phosphorus 83mg 66mg 2%
Sodium 59mg 26mg 1%
Carbs 18.91g 20.7g 1%
Vitamin C 21.9mg 21.8mg 0%
Net carbs 14.81g 6.6g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Vitamin B2 0.153mg 0.152mg 0%
Tryptophan 0.031mg 0.051mg 0%
Threonine 0.133mg 0.136mg 0%
Isoleucine 0.089mg 0.136mg 0%
Leucine 0.124mg 0.249mg 0%
Lysine 0.134mg 0.143mg 0%
Methionine 0.027mg 0.047mg 0%
Phenylalanine 0.13mg 0.169mg 0%
Valine 0.088mg 0.165mg 0%
Histidine 0.071mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +30.5%
Contains more OtherOther +18.6%
Contains more FatsFats +1146.8%
~equal in Carbs ~20.7g
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +1631.3%
Contains more Poly. FatPolyunsaturated fat +463.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.