Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato paste
  5. Compare
  6. Tomato paste vs. Sapodilla

Tomato paste vs. Sapodilla — In-Depth Nutrition Comparison

Compare

How are tomato paste and sapodillas different?

  • Tomato paste has more copper, vitamin A, iron, potassium, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, and vitamin C than sapodillas.
  • Daily need coverage for copper for tomato paste is 31% higher.
  • Tomato paste contains 25 times more vitamin A than sapodillas. While tomato paste contains 1525IU of vitamin A, sapodillas contain only 60IU.

Tomato products, canned, paste, without salt added and Sapodilla, raw are the varieties used in this article.

Infographic

Tomato paste vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +425.4%
Contains more IronIron +272.5%
Contains more CopperCopper +324.4%
Contains more ZincZinc +530%
Contains more PhosphorusPhosphorus +591.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +783.3%
Contains less SodiumSodium -79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +49%
Contains more Vitamin AVitamin A +2433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +665%
Contains more Vitamin B3Vitamin B3 +1438%
Contains more Vitamin B6Vitamin B6 +483.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +77.5%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Sapodilla DV% diff.
Copper 0.365mg 0.086mg 31%
Vitamin E 4.3mg 29%
Iron 2.98mg 0.8mg 27%
Potassium 1014mg 193mg 24%
Vitamin B3 3.076mg 0.2mg 18%
Vitamin B6 0.216mg 0.037mg 14%
Manganese 0.302mg 13%
Vitamin K 11.4µg 10%
Vitamin B2 0.153mg 0.02mg 10%
Phosphorus 83mg 12mg 10%
Selenium 5.3µg 0.6µg 9%
Vitamin A 76µg 3µg 8%
Vitamin C 21.9mg 14.7mg 8%
Protein 4.32g 0.44g 8%
Magnesium 42mg 12mg 7%
Choline 38.5mg 7%
Fructose 5.85g 7%
Vitamin B1 0.06mg 0mg 5%
Zinc 0.63mg 0.1mg 5%
Fiber 4.1g 5.3g 5%
Sodium 59mg 12mg 2%
Calcium 36mg 21mg 2%
Vitamin B5 0.142mg 0.252mg 2%
Folate 12µg 14µg 1%
Polyunsaturated fat 0.16g 0.011g 1%
Fats 0.47g 1.1g 1%
Monounsaturated fat 0.067g 0.521g 1%
Calories 82kcal 83kcal 0%
Net carbs 14.81g 14.66g N/A
Carbs 18.91g 19.96g 0%
Sugar 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.1g 0.194g 0%
Tryptophan 0.031mg 0.005mg 0%
Threonine 0.133mg 0.012mg 0%
Isoleucine 0.089mg 0.015mg 0%
Leucine 0.124mg 0.024mg 0%
Lysine 0.134mg 0.039mg 0%
Methionine 0.027mg 0.003mg 0%
Phenylalanine 0.13mg 0.013mg 0%
Valine 0.088mg 0.016mg 0%
Histidine 0.071mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +881.8%
Contains more OtherOther +460%
Contains more FatsFats +134%
~equal in Carbs ~19.96g
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Poly. FatPolyunsaturated fat +1354.5%
Contains more Mono. FatMonounsaturated fat +677.6%

People also compare

Tomato paste
Tomato paste vs Tomato
Tomato
Tomato paste
Tomato paste vs Tomato juice
Tomato juice
Tomato paste
Tomato paste vs Tomato sauce
Tomato sauce
Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.