Tomato paste vs. Tart — In-Depth Nutrition Comparison
Compare
A recap on differences between tomato paste and tart
- Tomato paste is higher in copper, potassium, vitamin E, and vitamin C, yet tart is higher in vitamin B2, folate, vitamin B1, selenium, and vitamin B6.
- Tomato paste covers your daily copper needs 32% more than tart.
- Tomato paste contains 15 times more potassium than tart. While tomato paste contains 1014mg of potassium, tart contains only 66mg.
- The amount of sodium in tomato paste is lower.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1436.4% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +14.8% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains more SeleniumSelenium | +143.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +476.3% |
| Contains more Vitamin EVitamin E | +711.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more CholineCholine | +358.3% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +258.8% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +75.9% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 0.073mg | 32% |
| Vitamin B2 | 0.153mg | 0.549mg | 30% |
| Potassium | 1014mg | 66mg | 28% |
| Vitamin E | 4.3mg | 0.53mg | 25% |
| Vitamin A | 76µg | 285µg | 23% |
| Folate | 12µg | 100µg | 22% |
| Vitamin C | 21.9mg | 3.8mg | 20% |
| Vitamin B1 | 0.06mg | 0.285mg | 19% |
| Carbs | 18.91g | 76.8g | 19% |
| Calories | 82kcal | 372kcal | 15% |
| Selenium | 5.3µg | 12.9µg | 14% |
| Manganese | 0.302mg | 13% | |
| Vitamin B6 | 0.216mg | 0.38mg | 13% |
| Sodium | 59mg | 361mg | 13% |
| Fiber | 4.1g | 1.5g | 10% |
| Vitamin K | 11.4µg | 0.4µg | 9% |
| Monounsaturated fat | 0.067g | 3.338g | 8% |
| Fats | 0.47g | 5.99g | 8% |
| Fructose | 5.85g | 7% | |
| Saturated fat | 0.1g | 1.393g | 6% |
| Iron | 2.98mg | 3.42mg | 6% |
| Vitamin B3 | 3.076mg | 3.8mg | 5% |
| Polyunsaturated fat | 0.16g | 0.878g | 5% |
| Choline | 38.5mg | 8.4mg | 5% |
| Vitamin B5 | 0.142mg | 3% | |
| Zinc | 0.63mg | 0.28mg | 3% |
| Calcium | 36mg | 44mg | 1% |
| Protein | 4.32g | 3.99g | 1% |
| Phosphorus | 83mg | 93mg | 1% |
| Net carbs | 14.81g | 75.3g | N/A |
| Magnesium | 42mg | 44mg | 0% |
| Sugar | 12.18g | 4.87g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +510.5% |
| Contains more OtherOther | +137.3% |
| Contains more FatsFats | +1174.5% |
| Contains more CarbsCarbs | +306.1% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +4882.1% |
| Contains more Poly. FatPolyunsaturated fat | +448.8% |
