Tomato paste vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between tomato paste and tart
- Tomato paste is higher in copper, potassium, vitamin E, and vitamin C, yet tart is higher in vitamin B2, folate, vitamin B1, selenium, and vitamin B6.
- Tomato paste covers your daily copper needs 32% more than tart.
- Tomato paste contains 15 times more potassium than tart. While tomato paste contains 1014mg of potassium, tart contains only 66mg.
- The amount of sodium in tomato paste is lower.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1436.4% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +14.8% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains more SeleniumSelenium | +143.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +476.3% |
| Contains more Vitamin EVitamin E | +711.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more CholineCholine | +358.3% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +258.8% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +75.9% |
| Contains more FolateFolate | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +510.5% |
| Contains more OtherOther | +137.3% |
| Contains more FatsFats | +1174.5% |
| Contains more CarbsCarbs | +306.1% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +4882.1% |
| Contains more Poly. FatPolyunsaturated fat | +448.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.365mg | 0.073mg | 32% |
| Vitamin B2 | 0.153mg | 0.549mg | 30% |
| Potassium | 1014mg | 66mg | 28% |
| Vitamin E | 4.3mg | 0.53mg | 25% |
| Vitamin A | 76µg | 285µg | 23% |
| Folate | 12µg | 100µg | 22% |
| Vitamin C | 21.9mg | 3.8mg | 20% |
| Vitamin B1 | 0.06mg | 0.285mg | 19% |
| Carbs | 18.91g | 76.8g | 19% |
| Calories | 82kcal | 372kcal | 15% |
| Selenium | 5.3µg | 12.9µg | 14% |
| Manganese | 0.302mg | 13% | |
| Vitamin B6 | 0.216mg | 0.38mg | 13% |
| Sodium | 59mg | 361mg | 13% |
| Fiber | 4.1g | 1.5g | 10% |
| Vitamin K | 11.4µg | 0.4µg | 9% |
| Monounsaturated fat | 0.067g | 3.338g | 8% |
| Fats | 0.47g | 5.99g | 8% |
| Fructose | 5.85g | 7% | |
| Saturated fat | 0.1g | 1.393g | 6% |
| Iron | 2.98mg | 3.42mg | 6% |
| Vitamin B3 | 3.076mg | 3.8mg | 5% |
| Polyunsaturated fat | 0.16g | 0.878g | 5% |
| Choline | 38.5mg | 8.4mg | 5% |
| Vitamin B5 | 0.142mg | 3% | |
| Zinc | 0.63mg | 0.28mg | 3% |
| Calcium | 36mg | 44mg | 1% |
| Protein | 4.32g | 3.99g | 1% |
| Phosphorus | 83mg | 93mg | 1% |
| Net carbs | 14.81g | 75.3g | N/A |
| Magnesium | 42mg | 44mg | 0% |
| Sugar | 12.18g | 4.87g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
43%
Minerals Daily Need Coverage Score
49%
37%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 1.293g)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 7.31g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.