Tomato paste vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between tomato paste and white chocolate
- Tomato paste has more iron, copper, vitamin A, vitamin C, vitamin E, potassium, and fiber; however, white chocolate is higher in vitamin B12 and calcium.
- White chocolate covers your daily need for saturated fat, 97% more than tomato paste.
- Tomato paste has 51 times more vitamin A than white chocolate. While tomato paste has 1525IU of vitamin A, white chocolate has only 30IU.
- Tomato paste has less saturated fat.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more IronIron | +1141.7% |
| Contains more CopperCopper | +508.3% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +3675% |
| Contains more SeleniumSelenium | +17.8% |
| Contains more CalciumCalcium | +452.8% |
| Contains more ZincZinc | +17.5% |
| Contains more PhosphorusPhosphorus | +112% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4280% |
| Contains more Vitamin AVitamin A | +744.4% |
| Contains more Vitamin EVitamin E | +347.9% |
| Contains more Vitamin B3Vitamin B3 | +312.9% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin KVitamin K | +25.3% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +30.5% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B5Vitamin B5 | +328.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.1g | 19.412g | 88% |
| Fats | 0.47g | 32.09g | 49% |
| Copper | 0.365mg | 0.06mg | 34% |
| Iron | 2.98mg | 0.24mg | 34% |
| Vitamin C | 21.9mg | 0.5mg | 24% |
| Calories | 82kcal | 539kcal | 23% |
| Monounsaturated fat | 0.067g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin E | 4.3mg | 0.96mg | 22% |
| Potassium | 1014mg | 286mg | 21% |
| Calcium | 36mg | 199mg | 16% |
| Fiber | 4.1g | 0.2g | 16% |
| Vitamin B3 | 3.076mg | 0.745mg | 15% |
| Carbs | 18.91g | 59.24g | 13% |
| Phosphorus | 83mg | 176mg | 13% |
| Manganese | 0.302mg | 0.008mg | 13% |
| Vitamin B6 | 0.216mg | 0.056mg | 12% |
| Vitamin B2 | 0.153mg | 0.282mg | 10% |
| Vitamin B5 | 0.142mg | 0.608mg | 9% |
| Fructose | 5.85g | 7% | |
| Vitamin A | 76µg | 9µg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Magnesium | 42mg | 12mg | 7% |
| Polyunsaturated fat | 0.16g | 1.013g | 6% |
| Protein | 4.32g | 5.87g | 3% |
| Vitamin K | 11.4µg | 9.1µg | 2% |
| Choline | 38.5mg | 29.5mg | 2% |
| Sodium | 59mg | 90mg | 1% |
| Zinc | 0.63mg | 0.74mg | 1% |
| Selenium | 5.3µg | 4.5µg | 1% |
| Folate | 12µg | 7µg | 1% |
| Net carbs | 14.81g | 59.04g | N/A |
| Sugar | 12.18g | 59g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B1 | 0.06mg | 0.063mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +5553.8% |
| Contains more OtherOther | +86.7% |
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +6727.7% |
| Contains more CarbsCarbs | +213.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +13477.6% |
| Contains more Poly. FatPolyunsaturated fat | +533.1% |
