Tomato sauce vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are tomato sauce and cocktail sauce different?
- Cocktail sauce is higher than tomato sauce in vitamin C.
- Cocktail sauce covers your daily need for sodium, 42% more than tomato sauce.
- Tomato sauce is lower in sugar.
Tomato sauce, canned, no salt added and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +85.7% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +354.4% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin CVitamin C | +65.7% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 983mg | 42% |
| Carbs | 5.31g | 28.22g | 8% |
| Calories | 24kcal | 124kcal | 5% |
| Vitamin C | 7mg | 11.6mg | 5% |
| Vitamin B5 | 0.309mg | 0.068mg | 5% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Folate | 9µg | 17µg | 2% |
| Manganese | 0.113mg | 0.148mg | 2% |
| Vitamin E | 1.44mg | 1.08mg | 2% |
| Fructose | 1.67g | 2% | |
| Iron | 0.96mg | 0.83mg | 2% |
| Vitamin K | 2.8µg | 4.4µg | 1% |
| Vitamin B6 | 0.098mg | 0.08mg | 1% |
| Polyunsaturated fat | 0.121g | 0g | 1% |
| Zinc | 0.22mg | 0.38mg | 1% |
| Fats | 0.3g | 1.05g | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Calcium | 14mg | 26mg | 1% |
| Vitamin B2 | 0.065mg | 0.047mg | 1% |
| Vitamin B3 | 0.991mg | 0.82mg | 1% |
| Protein | 1.2g | 1.36g | 0% |
| Net carbs | 3.81g | 26.42g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Potassium | 297mg | 309mg | 0% |
| Sugar | 3.56g | 11.83g | N/A |
| Copper | 0.115mg | 0.111mg | 0% |
| Phosphorus | 27mg | 30mg | 0% |
| Vitamin A | 22µg | 18µg | 0% |
| Vitamin B1 | 0.024mg | 0.021mg | 0% |
| Choline | 9.9mg | 11mg | 0% |
| Saturated fat | 0.041g | 0g | 0% |
| Monounsaturated fat | 0.044g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +39% |
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +431.5% |
| Contains more OtherOther | +93.7% |
