Tomato sauce vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
How are Tomato sauce and Cocktail sauce different?
- Cocktail sauce is higher than Tomato sauce in Vitamin C.
- Cocktail sauce covers your daily need of Sodium 42% more than Tomato sauce.
- Tomato sauce is lower in Sugar.
Tomato sauce, canned, no salt added and Sauce, cocktail, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+15.7%
Contains
less
Sodium
-98.9%
Contains
more
Calcium
+85.7%
Contains
more
Magnesium
+13.3%
Contains
more
Phosphorus
+11.1%
Contains
more
Zinc
+72.7%
Contains
more
Manganese
+31%
Contains
more
Selenium
+266.7%
Equal in Potassium - 309
Equal in Copper - 0.111
Contains
more
Iron
+15.7%
Contains
less
Sodium
-98.9%
Contains
more
Calcium
+85.7%
Contains
more
Magnesium
+13.3%
Contains
more
Phosphorus
+11.1%
Contains
more
Zinc
+72.7%
Contains
more
Manganese
+31%
Contains
more
Selenium
+266.7%
Equal in Potassium - 309
Equal in Copper - 0.111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+21.2%
Contains
more
Vitamin E
+33.3%
Contains
more
Vitamin B1
+14.3%
Contains
more
Vitamin B2
+38.3%
Contains
more
Vitamin B3
+20.9%
Contains
more
Vitamin B5
+354.4%
Contains
more
Vitamin B6
+22.5%
Contains
more
Vitamin C
+65.7%
Contains
more
Folate
+88.9%
Contains
more
Vitamin K
+57.1%
Contains
more
Vitamin A
+21.2%
Contains
more
Vitamin E
+33.3%
Contains
more
Vitamin B1
+14.3%
Contains
more
Vitamin B2
+38.3%
Contains
more
Vitamin B3
+20.9%
Contains
more
Vitamin B5
+354.4%
Contains
more
Vitamin B6
+22.5%
Contains
more
Vitamin C
+65.7%
Contains
more
Folate
+88.9%
Contains
more
Vitamin K
+57.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+39%
Contains
more
Protein
+13.3%
Contains
more
Fats
+250%
Contains
more
Carbs
+431.5%
Contains
more
Other
+93.7%
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Contains
more
Water
+39%
Contains
more
Protein
+13.3%
Contains
more
Fats
+250%
Contains
more
Carbs
+431.5%
Contains
more
Other
+93.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.81g | 26.42g |
|
| Protein | 1.2g | 1.36g |
|
| Fats | 0.3g | 1.05g |
|
| Carbs | 5.31g | 28.22g |
|
| Calories | 24kcal | 124kcal |
|
| Fructose | 1.67g |
|
|
| Sugar | 3.56g | 11.83g |
|
| Fiber | 1.5g | 1.8g |
|
| Calcium | 14mg | 26mg |
|
| Iron | 0.96mg | 0.83mg |
|
| Magnesium | 15mg | 17mg |
|
| Phosphorus | 27mg | 30mg |
|
| Potassium | 297mg | 309mg |
|
| Sodium | 11mg | 983mg |
|
| Zinc | 0.22mg | 0.38mg |
|
| Copper | 0.115mg | 0.111mg |
|
| Manganese | 0.113mg | 0.148mg |
|
| Selenium | 0.6µg | 2.2µg |
|
| Vitamin A | 435IU | 359IU |
|
| Vitamin A RAE | 22µg | 18µg |
|
| Vitamin E | 1.44mg | 1.08mg |
|
| Vitamin C | 7mg | 11.6mg |
|
| Vitamin B1 | 0.024mg | 0.021mg |
|
| Vitamin B2 | 0.065mg | 0.047mg |
|
| Vitamin B3 | 0.991mg | 0.82mg |
|
| Vitamin B5 | 0.309mg | 0.068mg |
|
| Vitamin B6 | 0.098mg | 0.08mg |
|
| Folate | 9µg | 17µg |
|
| Vitamin K | 2.8µg | 4.4µg |
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.037mg |
|
|
| Isoleucine | 0.025mg |
|
|
| Leucine | 0.034mg |
|
|
| Lysine | 0.037mg |
|
|
| Methionine | 0.008mg |
|
|
| Phenylalanine | 0.036mg |
|
|
| Valine | 0.025mg |
|
|
| Histidine | 0.02mg |
|
|
| Saturated Fat | 0.041g | 0g |
|
| Monounsaturated Fat | 0.044g | 0g |
|
| Polyunsaturated fat | 0.121g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
15%
30%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 972mg)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)