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  6. Tomato sauce vs. Hot and sour soup

Tomato sauce vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are tomato sauce and hot and sour soup different?

  • Tomato sauce is richer in copper, vitamin A, vitamin C, potassium, and vitamin E, while hot, and sour soup is higher in choline.
  • Hot and sour soup covers your daily need for sodium, 16% more than tomato sauce.
  • Tomato sauce is lower in sodium.

Tomato sauce, canned, no salt added and Soup, hot and sour, Chinese restaurant types were used in this article.

Infographic

Tomato sauce vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +440%
Contains more IronIron +50%
Contains more CopperCopper +342.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +32.9%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +35.7%
Contains more PhosphorusPhosphorus +18.5%
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +144.4%
Contains more Vitamin EVitamin E +269.2%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more Vitamin B3Vitamin B3 +95.5%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +12.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +303%
~equal in Vitamin B1 ~0.026mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +22.1%
Contains more OtherOther +57.9%
Contains more ProteinProtein +115%
Contains more FatsFats +303.3%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +554.5%
Contains more Poly. FatPolyunsaturated fat +157%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +5966.7%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +471.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Hot and sour soup DV% diff.
Sodium 11mg 376mg 16%
Copper 0.115mg 0.026mg 10%
Vitamin C 7mg 0mg 8%
Cholesterol 0mg 21mg 7%
Lysine 0.037mg 153mg 7%
Potassium 297mg 55mg 7%
Vitamin E 1.44mg 0.39mg 7%
Choline 9.9mg 39.9mg 5%
Vitamin B12 0µg 0.1µg 4%
Iron 0.96mg 0.64mg 4%
Fiber 1.5g 0.5g 4%
Vitamin B6 0.098mg 0.064mg 3%
Vitamin B3 0.991mg 0.507mg 3%
Vitamin B2 0.065mg 0.031mg 3%
Protein 1.2g 2.58g 3%
Fructose 1.67g 0g 2%
Vitamin B5 0.309mg 0.227mg 2%
Vitamin K 2.8µg 1.1µg 1%
Manganese 0.113mg 0.085mg 1%
Saturated fat 0.041g 0.229g 1%
Monounsaturated fat 0.044g 0.288g 1%
Calories 24kcal 39kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 22µg 9µg 1%
Phosphorus 27mg 32mg 1%
Starch 2.43g 1%
Calcium 14mg 19mg 1%
Magnesium 15mg 9mg 1%
Vitamin D 0IU 5IU 1%
Fats 0.3g 1.21g 1%
Polyunsaturated fat 0.121g 0.311g 1%
Carbs 5.31g 4.35g 0%
Net carbs 3.81g 3.85g N/A
Sugar 3.56g 0.42g N/A
Zinc 0.22mg 0.22mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B1 0.024mg 0.026mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.009mg 0.019mg 0%
Threonine 0.037mg 0.111mg 0%
Isoleucine 0.025mg 0.08mg 0%
Leucine 0.034mg 0.151mg 0%
Methionine 0.008mg 0.039mg 0%
Phenylalanine 0.036mg 0.085mg 0%
Valine 0.025mg 0.092mg 0%
Histidine 0.02mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato sauce
8%
Hot and sour soup
Minerals Daily Need Coverage Score
15%
Tomato sauce
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 0.188g)
Which food is richer in minerals?
Tomato sauce
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 3.14g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.