Tomato soup vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and crateva religiosa?
- Crateva religiosa has more vitamin C, fiber, iron, and manganese than tomato soup.
- Crateva religiosa's daily need coverage for vitamin C is 53% higher.
- Crateva religiosa has 9 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while crateva religiosa has 20mg.
We used Soup, tomato, canned, prepared with equal volume water, commercial and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +455.2% |
| Contains more CopperCopper | +96.6% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +171.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +758.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 54.1mg | 53% |
| Fiber | 0.5g | 5.3g | 19% |
| Iron | 0.29mg | 1.61mg | 17% |
| Sodium | 186mg | 20mg | 7% |
| Manganese | 0.067mg | 0.182mg | 5% |
| Phosphorus | 15mg | 47mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 7mg | 24mg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Carbs | 7.45g | 17.6g | 3% |
| Copper | 0.029mg | 0.057mg | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 32kcal | 69kcal | 2% |
| Protein | 0.71g | 1.5g | 2% |
| Zinc | 0.09mg | 0.31mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 10µg | 5µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 275mg | 304mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 6.95g | 12.3g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 4.03g | 8.55g | N/A |
| Saturated fat | 0.056g | 0.014g | 0% |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +110% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +111.3% |
| Contains more CarbsCarbs | +136.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -75% |
