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  6. Tomato soup vs. Almond butter

Tomato soup vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between tomato soup and almond butter

  • Almond butter is richer than tomato soup in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, calcium, and zinc.
  • Daily need coverage for vitamin E for almond butter is 160% higher.

Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Nuts, almond butter, plain, without salt added.

Infographic

Tomato soup vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +3885.7%
Contains more CalciumCalcium +4237.5%
Contains more PotassiumPotassium +172%
Contains more IronIron +1103.4%
Contains more CopperCopper +3120.7%
Contains more ZincZinc +3555.6%
Contains more PhosphorusPhosphorus +3286.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +3080.6%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +14141.2%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +13314.3%
Contains more Vitamin B3Vitamin B3 +651.2%
Contains more Vitamin B6Vitamin B6 +145.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +727%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Almond butter DV% diff.
Vitamin E 0.17mg 24.21mg 160%
Copper 0.029mg 0.934mg 101%
Polyunsaturated fat 0.077g 13.613g 90%
Manganese 0.067mg 2.131mg 90%
Fats 0.21g 55.5g 85%
Monounsaturated fat 0.067g 32.445g 81%
Vitamin B2 0.007mg 0.939mg 72%
Phosphorus 15mg 508mg 70%
Magnesium 7mg 279mg 65%
Protein 0.71g 20.96g 41%
Iron 0.29mg 3.49mg 40%
Fiber 0.5g 10.3g 39%
Calcium 8mg 347mg 34%
Calories 32kcal 614kcal 29%
Zinc 0.09mg 3.29mg 29%
Saturated fat 0.056g 4.152g 19%
Vitamin B3 0.42mg 3.155mg 17%
Potassium 275mg 748mg 14%
Folate 0µg 53µg 13%
Sodium 186mg 7mg 8%
Choline 6.3mg 52.1mg 8%
Vitamin C 6.3mg 0mg 7%
Vitamin B5 0.318mg 6%
Vitamin B6 0.042mg 0.103mg 5%
Carbs 7.45g 18.82g 4%
Selenium 1.5µg 2.4µg 2%
Vitamin B1 0.02mg 0.041mg 2%
Vitamin K 1.5µg 0µg 1%
Vitamin A 10µg 0µg 1%
Net carbs 6.95g 8.52g N/A
Sugar 4.03g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +5421.3%
Contains more ProteinProtein +2852.1%
Contains more FatsFats +26328.6%
Contains more CarbsCarbs +152.6%
Contains more OtherOther +185.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +48325.4%
Contains more Poly. FatPolyunsaturated fat +17579.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.