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  6. Tomato soup vs. Apple strudel

Tomato soup vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between tomato soup and apple strudel

  • Tomato soup has more vitamin C; however, apple strudel is higher in vitamin B12, selenium, vitamin E, folate, fiber, and manganese.
  • Tomato soup has 4 times more vitamin C than apple strudel. While tomato soup has 6.3mg of vitamin C, apple strudel has only 1.7mg.
  • Tomato soup has less saturated fat.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Strudel, apple.

Infographic

Tomato soup vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more PotassiumPotassium +84.6%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +87.5%
Contains more IronIron +44.8%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -27.4%
Contains more ManganeseManganese +183.6%
Contains more SeleniumSelenium +306.7%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +270.6%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin EVitamin E +735.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +93.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +176.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Tomato soup Apple strudel DV% diff.
Polyunsaturated fat 0.077g 5.315g 35%
Fats 0.21g 11.2g 17%
Calories 32kcal 274kcal 12%
Carbs 7.45g 41.1g 11%
Saturated fat 0.056g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Selenium 1.5µg 6.1µg 8%
Vitamin E 0.17mg 1.42mg 8%
Monounsaturated fat 0.067g 3.267g 8%
Folate 0µg 28µg 7%
Fiber 0.5g 2.2g 7%
Lysine 153mg 7%
Manganese 0.067mg 0.19mg 5%
Vitamin B5 0.27mg 5%
Protein 0.71g 3.3g 5%
Vitamin C 6.3mg 1.7mg 5%
Potassium 275mg 149mg 4%
Phosphorus 15mg 33mg 3%
Choline 6.3mg 17.4mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Cholesterol 0mg 6mg 2%
Iron 0.29mg 0.42mg 2%
Sodium 186mg 135mg 2%
Vitamin B2 0.007mg 0.025mg 1%
Vitamin B3 0.42mg 0.33mg 1%
Zinc 0.09mg 0.19mg 1%
Vitamin K 1.5µg 2.9µg 1%
Calcium 8mg 15mg 1%
Net carbs 6.95g 38.9g N/A
Magnesium 7mg 9mg 0%
Sugar 4.03g 25.75g N/A
Copper 0.029mg 0.03mg 0%
Vitamin A 10µg 6µg 0%
Vitamin B6 0.042mg 0.046mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +108.2%
Contains more OtherOther +20%
Contains more ProteinProtein +364.8%
Contains more FatsFats +5233.3%
Contains more CarbsCarbs +451.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +4776.1%
Contains more Poly. FatPolyunsaturated fat +6802.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.