Tomato soup vs. Au jus — In-Depth Nutrition Comparison
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Summary of differences between Tomato soup and Au jus
- Tomato soup has more Vitamin C, and Potassium, however, Au jus is higher in Zinc, Copper, and Manganese.
- Au jus covers your daily need of Sodium 13% more than Tomato soup.
- Tomato soup has 6 times more Vitamin C than Au jus. While Tomato soup has 6.3mg of Vitamin C, Au jus has only 1mg.
- Tomato soup has less Sodium.
These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Gravy, au jus, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +239.5% |
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +275% |
| Contains more IronIron | +106.9% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +1011.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +198.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +757.1% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more CarbsCarbs | +198% |
| Contains more ProteinProtein | +69% |
| Contains more OtherOther | +48.1% |
~equal in
Fats
~0.2g
~equal in
Water
~94.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated Fat:
Sat. Fat
0.1 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains less Sat. FatSaturated Fat | -44% |
| Contains more Poly. FatPolyunsaturated fat | +670% |
| Contains more Mono. FatMonounsaturated Fat | +19.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 16kcal |
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| Protein | 0.71g | 1.2g |
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| Fats | 0.21g | 0.2g |
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| Vitamin C | 6.3mg | 1mg |
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| Net carbs | 6.95g | 2.5g |
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| Carbs | 7.45g | 2.5g |
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| Magnesium | 7mg | 2mg |
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| Calcium | 8mg | 4mg |
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| Potassium | 275mg | 81mg |
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| Iron | 0.29mg | 0.6mg |
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| Sugar | 4.03g |
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| Fiber | 0.5g | 0g |
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| Copper | 0.029mg | 0.1mg |
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| Zinc | 0.09mg | 1mg |
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| Phosphorus | 15mg | 30mg |
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| Sodium | 186mg | 478mg |
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| Vitamin A | 192IU | 0IU |
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| Vitamin A | 10µg | 0µg |
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| Vitamin E | 0.17mg |
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| Manganese | 0.067mg | 0.2mg |
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| Selenium | 1.5µg | 0.4µg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.007mg | 0.06mg |
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| Vitamin B3 | 0.42mg | 0.9mg |
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| Vitamin B5 | 0.02mg |
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| Vitamin B6 | 0.042mg | 0.01mg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 1.5µg |
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| Folate | 0µg | 2µg |
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| Choline | 6.3mg |
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| Saturated Fat | 0.056g | 0.1g |
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| Monounsaturated Fat | 0.067g | 0.08g |
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| Polyunsaturated fat | 0.077g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
4%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.044g)
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Au jus is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.