Tomato soup vs. Beer — In-Depth Nutrition Comparison
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Important differences between tomato soup and beer
- Beer has less potassium and vitamin C.
- Beer is lower in sugar.
- Beer has a higher glycemic index than tomato soup.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Alcoholic beverage, beer, regular, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +918.5% |
| Contains more IronIron | +1350% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +800% |
| Contains more ManganeseManganese | +737.5% |
| Contains more SeleniumSelenium | +150% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +60.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 4mg | 8% |
| Potassium | 275mg | 27mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Manganese | 0.067mg | 0.008mg | 3% |
| Copper | 0.029mg | 0.005mg | 3% |
| Iron | 0.29mg | 0.02mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Folate | 0µg | 6µg | 2% |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B3 | 0.42mg | 0.513mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin B2 | 0.007mg | 0.025mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Choline | 6.3mg | 10.1mg | 1% |
| Calories | 32kcal | 43kcal | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Protein | 0.71g | 0.46g | 1% |
| Zinc | 0.09mg | 0.01mg | 1% |
| Carbs | 7.45g | 3.55g | 1% |
| Polyunsaturated fat | 0.077g | 0g | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 6.95g | 3.55g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 4.03g | 0g | N/A |
| Phosphorus | 15mg | 14mg | 0% |
| Vitamin B6 | 0.042mg | 0.046mg | 0% |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.067g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +109.9% |
| Contains more OtherOther | +273.1% |
~equal in
Water
~91.96g
