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Tomato soup vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between tomato soup and bockwurst

  • Bockwurst is higher than tomato soup in vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, and selenium.
  • Bockwurst covers your daily vitamin K needs 57% more than tomato soup.

Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Bockwurst, pork, veal, raw.

Infographic

Tomato soup vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -75.4%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +412.5%
Contains more IronIron +296.6%
Contains more CopperCopper +244.8%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1026.7%
Contains more ManganeseManganese +155.2%
Contains more SeleniumSelenium +653.3%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +96.9%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +3228.6%
Contains more Vitamin B3Vitamin B3 +1237.1%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4580%
Contains more FolateFolate +∞%
Contains more CholineCholine +636.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +152.5%
Contains more WaterWater +66.2%
Contains more ProteinProtein +1876.1%
Contains more FatsFats +12219%
Contains more OtherOther +148.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +19509%
Contains more Poly. FatPolyunsaturated fat +2923.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Bockwurst DV% diff.
Vitamin K 1.5µg 70.2µg 57%
Tryptophan 153mg 55%
Saturated fat 0.056g 10.256g 46%
Fats 0.21g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.067g 13.138g 33%
Vitamin B3 0.42mg 5.616mg 32%
Cholesterol 0mg 93mg 31%
Protein 0.71g 14.03g 27%
Vitamin B6 0.042mg 0.378mg 26%
Sodium 186mg 756mg 25%
Phosphorus 15mg 169mg 22%
Selenium 1.5µg 11.3µg 18%
Vitamin B5 0.891mg 18%
Zinc 0.09mg 2.07mg 18%
Vitamin B2 0.007mg 0.233mg 17%
Polyunsaturated fat 0.077g 2.328g 15%
Vitamin B1 0.02mg 0.193mg 14%
Calories 32kcal 301kcal 13%
Iron 0.29mg 1.15mg 11%
Copper 0.029mg 0.1mg 8%
Choline 6.3mg 46.4mg 7%
Manganese 0.067mg 0.171mg 5%
Magnesium 7mg 26mg 5%
Folate 0µg 17µg 4%
Calcium 8mg 41mg 3%
Vitamin C 6.3mg 3.2mg 3%
Carbs 7.45g 2.95g 2%
Fiber 0.5g 1g 2%
Vitamin E 0.17mg 0.38mg 1%
Vitamin A 10µg 15µg 1%
Net carbs 6.95g 1.95g N/A
Potassium 275mg 270mg 0%
Sugar 4.03g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
53%
Bockwurst
Minerals Daily Need Coverage Score
10%
Tomato soup
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 570mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 10.2g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 2.7g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.