Tomato soup vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between tomato soup and crème caramel
- Tomato soup has more vitamin C; however, crème caramel is higher in vitamin B2, vitamin B12, selenium, phosphorus, and calcium.
- Crème caramel covers your daily need for cholesterol, 30% more than tomato soup.
- Crème caramel has less sodium.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.1% |
| Contains more ManganeseManganese | +570% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +937.5% |
| Contains more IronIron | +31% |
| Contains more ZincZinc | +422.2% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +412.2% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B2 | 0.007mg | 0.21mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 1.5µg | 8.7µg | 13% |
| Phosphorus | 15mg | 96mg | 12% |
| Vitamin B5 | 0.514mg | 10% | |
| Saturated fat | 0.056g | 1.799g | 8% |
| Calcium | 8mg | 83mg | 8% |
| Protein | 0.71g | 4.53g | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Calories | 32kcal | 145kcal | 6% |
| Fats | 0.21g | 4.03g | 6% |
| Sodium | 186mg | 53mg | 6% |
| Carbs | 7.45g | 22.78g | 5% |
| Potassium | 275mg | 118mg | 5% |
| Vitamin A | 10µg | 46µg | 4% |
| Zinc | 0.09mg | 0.47mg | 3% |
| Monounsaturated fat | 0.067g | 1.266g | 3% |
| Polyunsaturated fat | 0.077g | 0.392g | 2% |
| Manganese | 0.067mg | 0.01mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B3 | 0.42mg | 0.082mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Iron | 0.29mg | 0.38mg | 1% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 6.95g | 22.78g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 4.03g | 23.15g | N/A |
| Copper | 0.029mg | 0.028mg | 0% |
| Vitamin E | 0.17mg | 0.23mg | 0% |
| Vitamin B6 | 0.042mg | 0.044mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +33.1% |
| Contains more OtherOther | +77% |
| Contains more ProteinProtein | +538% |
| Contains more FatsFats | +1819% |
| Contains more CarbsCarbs | +205.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +1789.6% |
| Contains more Poly. FatPolyunsaturated fat | +409.1% |
