Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tomato soup vs. Custard — In-Depth Nutrition Comparison

Compare

How are tomato soup and custard different?

  • Tomato soup is higher in vitamin C; however, custard is richer in vitamin B12, phosphorus, vitamin B2, calcium, selenium, and vitamin D.
  • Daily need coverage for vitamin B12 for custard is 22% higher.
  • Tomato soup contains 63 times more vitamin C than custard. While tomato soup contains 6.3mg of vitamin C, custard contains only 0.1mg.
  • Custard has less sodium.

Soup, tomato, canned, prepared with equal volume water, commercial and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.

Infographic

Tomato soup vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more PotassiumPotassium +32.9%
Contains more ManganeseManganese +857.1%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +1637.5%
Contains more IronIron +17.2%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -54.8%
Contains more SeleniumSelenium +300%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B3Vitamin B3 +218.2%
Contains more Vitamin KVitamin K +650%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +3042.9%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +87.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more WaterWater +23.3%
Contains more OtherOther +12.5%
Contains more ProteinProtein +462%
Contains more FatsFats +1804.8%
Contains more CarbsCarbs +136.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1582.1%
Contains more Poly. FatPolyunsaturated fat +305.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Custard
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tomato soup Custard DV% diff.
Vitamin B12 0µg 0.52µg 22%
Cholesterol 0mg 51mg 17%
Phosphorus 15mg 130mg 16%
Vitamin B2 0.007mg 0.22mg 16%
Vitamin B5 0.699mg 14%
Calcium 8mg 139mg 13%
Saturated fat 0.056g 2.032g 9%
Selenium 1.5µg 6µg 8%
Vitamin C 6.3mg 0.1mg 7%
Protein 0.71g 3.99g 7%
Fats 0.21g 4g 6%
Vitamin D 0IU 47IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin A 10µg 52µg 5%
Calories 32kcal 122kcal 5%
Zinc 0.09mg 0.51mg 4%
Sodium 186mg 84mg 4%
Monounsaturated fat 0.067g 1.127g 3%
Carbs 7.45g 17.6g 3%
Manganese 0.067mg 0.007mg 3%
Vitamin B1 0.02mg 0.061mg 3%
Magnesium 7mg 16mg 2%
Polyunsaturated fat 0.077g 0.312g 2%
Vitamin B6 0.042mg 0.064mg 2%
Folate 0µg 9µg 2%
Vitamin B3 0.42mg 0.132mg 2%
Potassium 275mg 207mg 2%
Fiber 0.5g 0g 2%
Iron 0.29mg 0.34mg 1%
Vitamin K 1.5µg 0.2µg 1%
Choline 6.3mg 11.8mg 1%
Vitamin E 0.17mg 0.06mg 1%
Net carbs 6.95g 17.6g N/A
Sugar 4.03g 4.82g N/A
Copper 0.029mg 0.03mg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
19%
Custard
Minerals Daily Need Coverage Score
10%
Tomato soup
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 0.79g)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 1.976g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $1.5)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.