Tomato soup vs. Drumstick tree — In-Depth Nutrition Comparison
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How are tomato soup and drumstick tree different?
- Drumstick tree has more vitamin C, folate, fiber, magnesium, manganese, copper, vitamin B6, potassium, and vitamin B2 than tomato soup.
- Daily need coverage for vitamin C for drumstick tree is 150% higher.
- Tomato soup contains 4 times more sodium than drumstick tree. While tomato soup contains 186mg of sodium, drumstick tree contains only 42mg.
- Drumstick tree has a lower glycemic index (0) than tomato soup (38).
Soup, tomato, canned, prepared with equal volume water, commercial and Drumstick pods, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +542.9% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +24.1% |
| Contains more CopperCopper | +189.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +286.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2138.1% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +957.1% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 141mg | 150% |
| Vitamin B5 | 0.794mg | 16% | |
| Fiber | 0.5g | 3.2g | 11% |
| Folate | 0µg | 44µg | 11% |
| Magnesium | 7mg | 45mg | 9% |
| Manganese | 0.067mg | 0.259mg | 8% |
| Vitamin B6 | 0.042mg | 0.12mg | 6% |
| Copper | 0.029mg | 0.084mg | 6% |
| Sodium | 186mg | 42mg | 6% |
| Potassium | 275mg | 461mg | 5% |
| Phosphorus | 15mg | 50mg | 5% |
| Vitamin B2 | 0.007mg | 0.074mg | 5% |
| Zinc | 0.09mg | 0.45mg | 3% |
| Protein | 0.71g | 2.1g | 3% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Calcium | 8mg | 30mg | 2% |
| Iron | 0.29mg | 0.36mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 10µg | 4µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Choline | 6.3mg | 1% | |
| Selenium | 1.5µg | 0.7µg | 1% |
| Vitamin B3 | 0.42mg | 0.62mg | 1% |
| Calories | 32kcal | 37kcal | 0% |
| Fats | 0.21g | 0.2g | 0% |
| Carbs | 7.45g | 8.53g | 0% |
| Net carbs | 6.95g | 5.33g | N/A |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.056g | 0.033g | 0% |
| Monounsaturated fat | 0.067g | 0.102g | 0% |
| Polyunsaturated fat | 0.077g | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more OtherOther | +11.3% |
| Contains more ProteinProtein | +195.8% |
| Contains more CarbsCarbs | +14.5% |
~equal in
Fats
~0.2g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +2466.7% |
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Mono. FatMonounsaturated fat | +52.2% |
