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  6. Tomato soup vs. Egg Drop Soup

Tomato soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

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How are tomato soup and egg Drop Soup different?

  • Tomato soup has more potassium than egg Drop Soup.
  • Tomato soup contains 45 times more sugar than egg Drop Soup. While tomato soup contains 4.03g of sugar, egg Drop Soup contains only 0.09g.

Soup, tomato, canned, prepared with equal volume water, commercial and Soup, egg drop, Chinese restaurant are the varieties used in this article.

Infographic

Tomato soup vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +1150%
Contains more IronIron +11.5%
Contains more CopperCopper +52.6%
Contains less SodiumSodium -49.7%
Contains more ManganeseManganese +509.1%
Contains more SeleniumSelenium +275%
~equal in Zinc ~0.09mg
~equal in Phosphorus ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +423.8%
~equal in Vitamin C ~6.5mg
~equal in Vitamin B1 ~0.019mg

All nutrients comparison - raw data values

Nutrient Tomato soup Egg Drop Soup DV% diff.
Cholesterol 0mg 23mg 8%
Sodium 186mg 370mg 8%
Potassium 275mg 22mg 7%
Choline 6.3mg 33mg 5%
Vitamin B3 0.42mg 0.156mg 2%
Selenium 1.5µg 0.4µg 2%
Folate 0µg 7µg 2%
Manganese 0.067mg 0.011mg 2%
Vitamin B6 0.042mg 0.02mg 2%
Vitamin B5 0.12mg 2%
Vitamin B2 0.007mg 0.019mg 1%
Vitamin A 10µg 20µg 1%
Protein 0.71g 1.16g 1%
Starch 2.45g 1%
Vitamin B12 0µg 0.03µg 1%
Copper 0.029mg 0.019mg 1%
Magnesium 7mg 2mg 1%
Vitamin D 0IU 6IU 1%
Carbs 7.45g 4.29g 1%
Saturated fat 0.056g 0.166g 1%
Fats 0.21g 0.61g 1%
Vitamin D 0µg 0.2µg 1%
Calories 32kcal 27kcal 0%
Vitamin C 6.3mg 6.5mg 0%
Net carbs 6.95g 3.89g N/A
Calcium 8mg 7mg 0%
Iron 0.29mg 0.26mg 0%
Sugar 4.03g 0.09g N/A
Fiber 0.5g 0.4g 0%
Zinc 0.09mg 0.09mg 0%
Phosphorus 15mg 15mg 0%
Vitamin E 0.17mg 0.13mg 0%
Vitamin B1 0.02mg 0.019mg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.001g N/A
Monounsaturated fat 0.067g 0.191g 0%
Polyunsaturated fat 0.077g 0.129g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more CarbsCarbs +73.7%
Contains more ProteinProtein +63.4%
Contains more FatsFats +190.5%
~equal in Water ~92.87g
~equal in Other ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +185.1%
Contains more Poly. FatPolyunsaturated fat +67.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.