Tomato soup vs. Grape — In-Depth Nutrition Comparison
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Significant differences between tomato soup and grapes
- The amount of manganese, vitamin K, vitamin B1, and vitamin B6 in grapes is higher than in tomato soup.
- Grapes cover your daily manganese needs 28% more than tomato soup.
- Grapes have 93 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while grapes have 2mg.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of tomato soup is 38.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +44% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +1400% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +37.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +971.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more CholineCholine | +12.5% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +714.3% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more Vitamin KVitamin K | +873.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 0.718mg | 28% |
| Vitamin K | 1.5µg | 14.6µg | 11% |
| Sodium | 186mg | 2mg | 8% |
| Vitamin B1 | 0.02mg | 0.092mg | 6% |
| Vitamin B6 | 0.042mg | 0.11mg | 5% |
| Vitamin B2 | 0.007mg | 0.057mg | 4% |
| Vitamin C | 6.3mg | 4mg | 3% |
| Carbs | 7.45g | 17.15g | 3% |
| Selenium | 1.5µg | 0.1µg | 3% |
| Fiber | 0.5g | 0.9g | 2% |
| Calories | 32kcal | 67kcal | 2% |
| Potassium | 275mg | 191mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Phosphorus | 15mg | 10mg | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Copper | 0.029mg | 0.04mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Vitamin B3 | 0.42mg | 0.3mg | 1% |
| Protein | 0.71g | 0.63g | 0% |
| Fats | 0.21g | 0.35g | 0% |
| Net carbs | 6.95g | 16.25g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Iron | 0.29mg | 0.29mg | 0% |
| Sugar | 4.03g | 16.25g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Vitamin E | 0.17mg | 0.19mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Choline | 6.3mg | 5.6mg | 0% |
| Saturated fat | 0.056g | 0.114g | 0% |
| Monounsaturated fat | 0.067g | 0.014g | 0% |
| Polyunsaturated fat | 0.077g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +12.7% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +89.5% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +130.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +378.6% |
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
