Tomato soup vs. Ice pop — In-Depth Nutrition Comparison
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Important differences between tomato soup and ice pop
- Ice pop has less potassium and vitamin C.
- Tomato soup has 18 times more potassium than ice pop. Tomato soup has 275mg of potassium, while ice pop has 15mg.
- Ice pop is lower in sodium.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1733.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +650% |
| Contains more IronIron | +86.2% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 7mg | 8% |
| Potassium | 275mg | 15mg | 8% |
| Vitamin C | 6.3mg | 0.7mg | 6% |
| Carbs | 7.45g | 19.23g | 4% |
| Vitamin B6 | 0.042mg | 0mg | 3% |
| Vitamin B3 | 0.42mg | 0mg | 3% |
| Manganese | 0.067mg | 0mg | 3% |
| Copper | 0.029mg | 0mg | 3% |
| Fructose | 2.72g | 3% | |
| Iron | 0.29mg | 0.54mg | 3% |
| Phosphorus | 15mg | 0mg | 2% |
| Selenium | 1.5µg | 0.2µg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Calories | 32kcal | 79kcal | 2% |
| Fiber | 0.5g | 0g | 2% |
| Choline | 6.3mg | 0mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Calcium | 8mg | 0mg | 1% |
| Vitamin B2 | 0.007mg | 0mg | 1% |
| Zinc | 0.09mg | 0.15mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Protein | 0.71g | 0g | 1% |
| Fats | 0.21g | 0.24g | 0% |
| Net carbs | 6.95g | 19.23g | N/A |
| Sugar | 4.03g | 13.66g | N/A |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0.056g | 0.013g | 0% |
| Monounsaturated fat | 0.067g | 0.051g | 0% |
| Polyunsaturated fat | 0.077g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +2600% |
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +158.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +31.4% |
| Contains more Poly. FatPolyunsaturated fat | +381.3% |
| Contains less Sat. FatSaturated fat | -76.8% |
