Tomato soup vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between tomato soup and jujube
- Jujube is higher than tomato soup in vitamin C.
- Jujube covers your daily vitamin C needs 70% more than tomato soup.
- Tomato soup contains 62 times more sodium than jujube. While tomato soup contains 186mg of sodium, jujube contains only 3mg.
- The glycemic index of jujube is lower.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +162.5% |
| Contains more IronIron | +65.5% |
| Contains more CopperCopper | +151.7% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +995.2% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 69mg | 70% |
| Sodium | 186mg | 3mg | 8% |
| Copper | 0.029mg | 0.073mg | 5% |
| Carbs | 7.45g | 20.23g | 4% |
| Vitamin B6 | 0.042mg | 0.081mg | 3% |
| Vitamin B3 | 0.42mg | 0.9mg | 3% |
| Vitamin B2 | 0.007mg | 0.04mg | 3% |
| Selenium | 1.5µg | 3% | |
| Calories | 32kcal | 79kcal | 2% |
| Iron | 0.29mg | 0.48mg | 2% |
| Fiber | 0.5g | 2% | |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Manganese | 0.067mg | 0.084mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Phosphorus | 15mg | 23mg | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Protein | 0.71g | 1.2g | 1% |
| Potassium | 275mg | 250mg | 1% |
| Calcium | 8mg | 21mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 6.95g | 20.23g | N/A |
| Sugar | 4.03g | N/A | |
| Zinc | 0.09mg | 0.05mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +111.8% |
| Contains more ProteinProtein | +69% |
| Contains more CarbsCarbs | +171.5% |
~equal in
Fats
~0.2g
