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  6. Tomato soup vs. Ladyfinger

Tomato soup vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between tomato soup and ladyfinger

  • Tomato soup has less iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, folate, vitamin B3, and zinc.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • Tomato soup is lower in saturated fat.

The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Tomato soup vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +143.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +487.5%
Contains more IronIron +1134.5%
Contains more CopperCopper +227.6%
Contains more ZincZinc +1166.7%
Contains more PhosphorusPhosphorus +1053.3%
Contains less SodiumSodium -21%
Contains more ManganeseManganese +258.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1570%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +6014.3%
Contains more Vitamin B3Vitamin B3 +401%
Contains more Vitamin B6Vitamin B6 +190.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato soup Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.29mg 3.58mg 41%
Vitamin B2 0.007mg 0.428mg 32%
Vitamin B12 0µg 0.75µg 31%
Phosphorus 15mg 173mg 23%
Vitamin B5 1.116mg 22%
Vitamin B1 0.02mg 0.284mg 22%
Protein 0.71g 10.6g 20%
Folate 0µg 77µg 19%
Vitamin A 10µg 167µg 17%
Calories 32kcal 363kcal 17%
Carbs 7.45g 59.7g 17%
Fats 0.21g 9.1g 14%
Saturated fat 0.056g 3.022g 13%
Vitamin B3 0.42mg 2.104mg 11%
Zinc 0.09mg 1.14mg 10%
Monounsaturated fat 0.067g 3.745g 9%
Polyunsaturated fat 0.077g 1.423g 9%
Manganese 0.067mg 0.24mg 8%
Copper 0.029mg 0.095mg 7%
Vitamin C 6.3mg 0mg 7%
Vitamin B6 0.042mg 0.122mg 6%
Potassium 275mg 113mg 5%
Calcium 8mg 47mg 4%
Selenium 1.5µg 3%
Sodium 186mg 147mg 2%
Fiber 0.5g 1g 2%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Magnesium 7mg 12mg 1%
Vitamin E 0.17mg 1%
Net carbs 6.95g 58.7g N/A
Sugar 4.03g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +364.4%
Contains more ProteinProtein +1393%
Contains more FatsFats +4233.3%
Contains more CarbsCarbs +701.3%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +5489.6%
Contains more Poly. FatPolyunsaturated fat +1748.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.