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  6. Tomato soup vs. Mamey Sapote

Tomato soup vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between tomato soup and mamey Sapote

  • Tomato soup has less vitamin B6, copper, fiber, vitamin C, vitamin E, vitamin B2, vitamin B3, iron, and manganese than mamey Sapote.
  • Mamey Sapote covers your daily need for vitamin B6, 52% more than tomato soup.
  • Tomato soup has 27 times more sodium than mamey Sapote. While tomato soup has 186mg of sodium, mamey Sapote has only 7mg.

These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Sapote, mamey, raw.

Infographic

Tomato soup vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +65.1%
Contains more IronIron +169%
Contains more CopperCopper +634.5%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +204.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +265.1%
Contains more Vitamin EVitamin E +1141.2%
Contains more Vitamin B2Vitamin B2 +1557.1%
Contains more Vitamin B3Vitamin B3 +241%
Contains more Vitamin B6Vitamin B6 +1614.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Mamey Sapote DV% diff.
Vitamin B6 0.042mg 0.72mg 52%
Fiber 0.5g 5.4g 20%
Copper 0.029mg 0.213mg 20%
Vitamin C 6.3mg 23mg 19%
Vitamin E 0.17mg 2.11mg 13%
Fructose 7.66g 10%
Vitamin B2 0.007mg 0.116mg 8%
Sodium 186mg 7mg 8%
Carbs 7.45g 32.1g 8%
Vitamin B5 0.397mg 8%
Vitamin B3 0.42mg 1.432mg 6%
Manganese 0.067mg 0.204mg 6%
Iron 0.29mg 0.78mg 6%
Calories 32kcal 124kcal 5%
Potassium 275mg 454mg 5%
Starch 6.33g 3%
Selenium 1.5µg 3%
Phosphorus 15mg 26mg 2%
Folate 0µg 7µg 2%
Magnesium 7mg 11mg 1%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Saturated fat 0.056g 0.169g 1%
Calcium 8mg 18mg 1%
Vitamin B1 0.02mg 0.013mg 1%
Zinc 0.09mg 0.19mg 1%
Protein 0.71g 1.45g 1%
Fats 0.21g 0.46g 0%
Net carbs 6.95g 26.7g N/A
Sugar 4.03g 20.14g N/A
Vitamin A 10µg 7µg 0%
Monounsaturated fat 0.067g 0.102g 0%
Polyunsaturated fat 0.077g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +39.6%
Contains more ProteinProtein +104.2%
Contains more FatsFats +119%
Contains more CarbsCarbs +330.9%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +52.2%
Contains more Poly. FatPolyunsaturated fat +26%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.