Tomato soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and manhattan Clam Chowder?
- Manhattan Clam Chowder has more vitamin B12, iron, selenium, copper, vitamin A, zinc, protein, and vitamin B6 than tomato soup.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 138% higher.
We used Soup, tomato, canned, prepared with equal volume water, commercial and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +71.9% |
| Contains less SodiumSodium | -55.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +279.3% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +49.3% |
| Contains more SeleniumSelenium | +346.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +294.1% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Iron | 0.29mg | 1.1mg | 10% |
| Sodium | 186mg | 417mg | 10% |
| Selenium | 1.5µg | 6.7µg | 9% |
| Copper | 0.029mg | 0.1mg | 8% |
| Vitamin A | 10µg | 70µg | 7% |
| Zinc | 0.09mg | 0.7mg | 6% |
| Protein | 0.71g | 3.02g | 5% |
| Vitamin B6 | 0.042mg | 0.11mg | 5% |
| Saturated fat | 0.056g | 0.88g | 4% |
| Potassium | 275mg | 160mg | 3% |
| Fiber | 0.5g | 1.2g | 3% |
| Phosphorus | 15mg | 35mg | 3% |
| Vitamin E | 0.17mg | 0.67mg | 3% |
| Fats | 0.21g | 1.41g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Calcium | 8mg | 28mg | 2% |
| Vitamin B3 | 0.42mg | 0.77mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin K | 1.5µg | 3.3µg | 2% |
| Calories | 32kcal | 56kcal | 1% |
| Vitamin C | 6.3mg | 5.1mg | 1% |
| Manganese | 0.067mg | 0.1mg | 1% |
| Vitamin B2 | 0.007mg | 0.026mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Monounsaturated fat | 0.067g | 0.41g | 1% |
| Protein per 100 calories | 2.2g | 5.4g | N/A |
| Calories per 10 g protein | 451kcal | 185kcal | N/A |
| Weight per 100 calories | 313g | 179g | N/A |
| Net carbs | 6.95g | 6.64g | N/A |
| Carbs | 7.45g | 7.84g | 0% |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 4.03g | 1.67g | N/A |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Choline | 6.3mg | 7.9mg | 0% |
| Polyunsaturated fat | 0.077g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +325.4% |
| Contains more FatsFats | +571.4% |
~equal in
Carbs
~7.84g
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +54% |
| Contains more Mono. FatMonounsaturated fat | +511.9% |
