Tomato soup vs. Mousse — In-Depth Nutrition Comparison
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Differences between tomato soup and mousse
- Tomato soup has more vitamin C, while mousse has more vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin A.
- Mousse's daily need coverage for cholesterol is 47% higher.
- Mousse contains 63 times less vitamin C than tomato soup. Tomato soup contains 6.3mg of vitamin C, while mousse contains 0.1mg.
- The amount of sodium in mousse is lower.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.3% |
| Contains more ManganeseManganese | +13.6% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +89.7% |
| Contains more CopperCopper | +158.6% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +680% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +393.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +2828.6% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.056g | 9.151g | 41% |
| Fats | 0.21g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 15mg | 117mg | 15% |
| Vitamin B2 | 0.007mg | 0.205mg | 15% |
| Vitamin A | 10µg | 140µg | 14% |
| Monounsaturated fat | 0.067g | 5.027g | 12% |
| Selenium | 1.5µg | 7.4µg | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Calories | 32kcal | 225kcal | 10% |
| Calcium | 8mg | 96mg | 9% |
| Protein | 0.71g | 4.14g | 7% |
| Vitamin C | 6.3mg | 0.1mg | 7% |
| Sodium | 186mg | 38mg | 6% |
| Polyunsaturated fat | 0.077g | 0.879g | 5% |
| Copper | 0.029mg | 0.075mg | 5% |
| Zinc | 0.09mg | 0.64mg | 5% |
| Potassium | 275mg | 143mg | 4% |
| Folate | 0µg | 15µg | 4% |
| Iron | 0.29mg | 0.55mg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Carbs | 7.45g | 16.07g | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin E | 0.17mg | 0.51mg | 2% |
| Vitamin B3 | 0.42mg | 0.146mg | 2% |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Vitamin B6 | 0.042mg | 0.058mg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 6.95g | 15.47g | N/A |
| Sugar | 4.03g | 14.81g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Manganese | 0.067mg | 0.059mg | 0% |
| Vitamin K | 1.5µg | 1.6µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +43.9% |
| Contains more OtherOther | +27.1% |
| Contains more ProteinProtein | +483.1% |
| Contains more FatsFats | +7519% |
| Contains more CarbsCarbs | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +7403% |
| Contains more Poly. FatPolyunsaturated fat | +1041.6% |
