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Tomato soup vs. Naranjilla — In-Depth Nutrition Comparison

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How are tomato soup and naranjilla different?

  • Naranjilla has more vitamin K, vitamin A, and vitamin B3 than tomato soup.
  • Daily need coverage for vitamin K for naranjilla is 11% higher.
  • Tomato soup contains 47 times more sodium than naranjilla. While tomato soup contains 186mg of sodium, naranjilla contains only 4mg.

Soup, tomato, canned, prepared with equal volume water, commercial and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.

Infographic

Tomato soup vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more PotassiumPotassium +37.5%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +57.1%
Contains more IronIron +20.7%
Contains more ZincZinc +11.1%
Contains less SodiumSodium -97.8%
~equal in Calcium ~8mg
~equal in Copper ~0.028mg
~equal in Manganese ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +96.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +341.2%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +245.2%
Contains more Vitamin B6Vitamin B6 +154.8%
Contains more Vitamin KVitamin K +873.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +61.4%
Contains more CarbsCarbs +26.3%
Contains more OtherOther +176.9%
~equal in Fats ~0.22g
~equal in Water ~93.05g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Naranjilla
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Naranjilla DV% diff.
Vitamin K 1.5µg 14.6µg 11%
Sodium 186mg 4mg 8%
Vitamin B3 0.42mg 1.45mg 6%
Vitamin B6 0.042mg 0.107mg 5%
Vitamin E 0.17mg 0.75mg 4%
Vitamin B5 0.22mg 4%
Vitamin C 6.3mg 3.2mg 3%
Vitamin A 10µg 28µg 2%
Potassium 275mg 200mg 2%
Fiber 0.5g 1.1g 2%
Vitamin B1 0.02mg 0.045mg 2%
Selenium 1.5µg 0.4µg 2%
Polyunsaturated fat 0.077g 1%
Choline 6.3mg 1%
Folate 0µg 3µg 1%
Vitamin B2 0.007mg 0mg 1%
Fructose 1.04g 1%
Iron 0.29mg 0.35mg 1%
Protein 0.71g 0.44g 1%
Magnesium 7mg 11mg 1%
Carbs 7.45g 5.9g 1%
Calories 32kcal 25kcal 0%
Fats 0.21g 0.22g 0%
Net carbs 6.95g 4.8g N/A
Calcium 8mg 8mg 0%
Sugar 4.03g 3.74g N/A
Copper 0.029mg 0.028mg 0%
Zinc 0.09mg 0.1mg 0%
Phosphorus 15mg 12mg 0%
Manganese 0.067mg 0.067mg 0%
Saturated fat 0.056g 0%
Monounsaturated fat 0.067g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
12%
Naranjilla
Minerals Daily Need Coverage Score
10%
Tomato soup
7%
Naranjilla

Comparison summary

Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 38)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.