Tomato soup vs. Naranjilla — In-Depth Nutrition Comparison
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How are tomato soup and naranjilla different?
- Naranjilla has more vitamin K, vitamin A, and vitamin B3 than tomato soup.
- Daily need coverage for vitamin K for naranjilla is 11% higher.
- Tomato soup contains 47 times more sodium than naranjilla. While tomato soup contains 186mg of sodium, naranjilla contains only 4mg.
Soup, tomato, canned, prepared with equal volume water, commercial and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +96.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin EVitamin E | +341.2% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +245.2% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
| Contains more Vitamin KVitamin K | +873.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.5µg | 14.6µg | 11% |
| Sodium | 186mg | 4mg | 8% |
| Vitamin B3 | 0.42mg | 1.45mg | 6% |
| Vitamin B6 | 0.042mg | 0.107mg | 5% |
| Vitamin E | 0.17mg | 0.75mg | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin C | 6.3mg | 3.2mg | 3% |
| Vitamin A | 10µg | 28µg | 2% |
| Potassium | 275mg | 200mg | 2% |
| Fiber | 0.5g | 1.1g | 2% |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.077g | 1% | |
| Choline | 6.3mg | 1% | |
| Folate | 0µg | 3µg | 1% |
| Vitamin B2 | 0.007mg | 0mg | 1% |
| Fructose | 1.04g | 1% | |
| Iron | 0.29mg | 0.35mg | 1% |
| Protein | 0.71g | 0.44g | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Carbs | 7.45g | 5.9g | 1% |
| Calories | 32kcal | 25kcal | 0% |
| Fats | 0.21g | 0.22g | 0% |
| Net carbs | 6.95g | 4.8g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 4.03g | 3.74g | N/A |
| Copper | 0.029mg | 0.028mg | 0% |
| Zinc | 0.09mg | 0.1mg | 0% |
| Phosphorus | 15mg | 12mg | 0% |
| Manganese | 0.067mg | 0.067mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +61.4% |
| Contains more CarbsCarbs | +26.3% |
| Contains more OtherOther | +176.9% |
~equal in
Fats
~0.22g
~equal in
Water
~93.05g
