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  6. Tomato soup vs. Papadum

Tomato soup vs. Papadum — In-Depth Nutrition Comparison

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How are tomato soup and papadum different?

  • Papadum has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and vitamin B1 than tomato soup.
  • Daily need coverage for copper for papadum is 108% higher.

Soup, tomato, canned, prepared with equal volume water, commercial and Papad are the varieties used in this article.

Infographic

Tomato soup vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -89.3%
Contains more MagnesiumMagnesium +3771.4%
Contains more CalciumCalcium +1687.5%
Contains more PotassiumPotassium +263.6%
Contains more IronIron +2589.7%
Contains more CopperCopper +3341.4%
Contains more ZincZinc +3677.8%
Contains more PhosphorusPhosphorus +2466.7%
Contains more ManganeseManganese +2231.3%
Contains more SeleniumSelenium +453.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +1475%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin B1Vitamin B1 +1285%
Contains more Vitamin B2Vitamin B2 +3585.7%
Contains more Vitamin B3Vitamin B3 +250.5%
Contains more Vitamin B6Vitamin B6 +578.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Papadum DV% diff.
Copper 0.029mg 0.998mg 108%
Iron 0.29mg 7.8mg 94%
Fiber 0.5g 18.6g 72%
Sodium 186mg 1745mg 68%
Manganese 0.067mg 1.562mg 65%
Magnesium 7mg 271mg 63%
Folate 0µg 219µg 55%
Phosphorus 15mg 385mg 53%
Protein 0.71g 25.56g 50%
Zinc 0.09mg 3.4mg 30%
Potassium 275mg 1000mg 21%
Vitamin B1 0.02mg 0.277mg 21%
Vitamin B2 0.007mg 0.258mg 19%
Vitamin B6 0.042mg 0.285mg 19%
Vitamin B5 0.917mg 18%
Carbs 7.45g 59.87g 17%
Calories 32kcal 371kcal 17%
Calcium 8mg 143mg 14%
Selenium 1.5µg 8.3µg 12%
Polyunsaturated fat 0.077g 1.148g 7%
Vitamin B3 0.42mg 1.472mg 7%
Vitamin C 6.3mg 0mg 7%
Fats 0.21g 3.25g 5%
Saturated fat 0.056g 1.084g 5%
Vitamin E 0.17mg 0.05mg 1%
Choline 6.3mg 0.4mg 1%
Monounsaturated fat 0.067g 0.532g 1%
Vitamin K 1.5µg 0.4µg 1%
Cholesterol 0mg 4mg 1%
Net carbs 6.95g 41.27g N/A
Sugar 4.03g 0g N/A
Vitamin A 10µg 13µg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2494.6%
Contains more ProteinProtein +3500%
Contains more FatsFats +1447.6%
Contains more CarbsCarbs +703.6%
Contains more OtherOther +625%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +694%
Contains more Poly. FatPolyunsaturated fat +1390.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.