Tomato soup vs. Pickled cucumber — In-Depth Nutrition Comparison
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Significant differences between tomato soup and pickled cucumber
- Tomato soup has more potassium and vitamin C; however, pickled cucumber is richer in vitamin K and copper.
- Pickled cucumber covers your daily sodium needs 44% more than tomato soup.
- Pickled cucumber has 12 times less potassium than tomato soup. Tomato soup has 275mg of potassium, while pickled cucumber has 23mg.
- Pickled cucumber contains less sugar.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1095.7% |
| Contains more ZincZinc | +350% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +509.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +193.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin KVitamin K | +3033.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +115.2% |
| Contains more CarbsCarbs | +229.6% |
| Contains more OtherOther | +189.8% |
~equal in
Fats
~0.2g
~equal in
Water
~94.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +2133.3% |
~equal in
Saturated fat
~0.052g
~equal in
Polyunsaturated fat
~0.081g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 186mg | 1208mg | 44% |
| Vitamin K | 1.5µg | 47µg | 38% |
| Potassium | 275mg | 23mg | 7% |
| Vitamin C | 6.3mg | 1mg | 6% |
| Copper | 0.029mg | 0.085mg | 6% |
| Vitamin B6 | 0.042mg | 0.009mg | 3% |
| Vitamin B3 | 0.42mg | 0mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Fiber | 0.5g | 1.2g | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Carbs | 7.45g | 2.26g | 2% |
| Manganese | 0.067mg | 0.011mg | 2% |
| Vitamin B5 | 0.038mg | 1% | |
| Protein | 0.71g | 0.33g | 1% |
| Vitamin E | 0.17mg | 0.09mg | 1% |
| Calories | 32kcal | 11kcal | 1% |
| Zinc | 0.09mg | 0.02mg | 1% |
| Iron | 0.29mg | 0.4mg | 1% |
| Calcium | 8mg | 0mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 6.95g | 1.06g | N/A |
| Sugar | 4.03g | 1.06g | N/A |
| Phosphorus | 15mg | 14mg | 0% |
| Vitamin A | 10µg | 10µg | 0% |
| Vitamin B2 | 0.007mg | 0.01mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.056g | 0.052g | 0% |
| Choline | 6.3mg | 3.6mg | 0% |
| Monounsaturated fat | 0.067g | 0.003g | 0% |
| Polyunsaturated fat | 0.077g | 0.081g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 1022mg)
Which food is cheaper?
Tomato soup is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomato soup is relatively richer in minerals
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 2.97g)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.