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  6. Tomato soup vs. Pickled cucumber

Tomato soup vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between tomato soup and pickled cucumber

  • Tomato soup has more potassium and vitamin C; however, pickled cucumber is richer in vitamin K and copper.
  • Pickled cucumber covers your daily sodium needs 44% more than tomato soup.
  • Pickled cucumber has 12 times less potassium than tomato soup. Tomato soup has 275mg of potassium, while pickled cucumber has 23mg.
  • Pickled cucumber contains less sugar.

Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Pickles, cucumber, sour.

Infographic

Tomato soup vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1095.7%
Contains more ZincZinc +350%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +509.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +37.9%
Contains more CopperCopper +193.1%
~equal in Phosphorus ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more CholineCholine +75%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin KVitamin K +3033.3%
Contains more FolateFolate +∞%
~equal in Vitamin A ~10µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Pickled cucumber DV% diff.
Sodium 186mg 1208mg 44%
Vitamin K 1.5µg 47µg 38%
Potassium 275mg 23mg 7%
Vitamin C 6.3mg 1mg 6%
Copper 0.029mg 0.085mg 6%
Vitamin B6 0.042mg 0.009mg 3%
Vitamin B3 0.42mg 0mg 3%
Selenium 1.5µg 0µg 3%
Fiber 0.5g 1.2g 3%
Vitamin B1 0.02mg 0mg 2%
Carbs 7.45g 2.26g 2%
Manganese 0.067mg 0.011mg 2%
Vitamin B5 0.038mg 1%
Protein 0.71g 0.33g 1%
Vitamin E 0.17mg 0.09mg 1%
Calories 32kcal 11kcal 1%
Zinc 0.09mg 0.02mg 1%
Iron 0.29mg 0.4mg 1%
Calcium 8mg 0mg 1%
Magnesium 7mg 4mg 1%
Fats 0.21g 0.2g 0%
Net carbs 6.95g 1.06g N/A
Sugar 4.03g 1.06g N/A
Phosphorus 15mg 14mg 0%
Vitamin A 10µg 10µg 0%
Vitamin B2 0.007mg 0.01mg 0%
Folate 0µg 1µg 0%
Saturated fat 0.056g 0.052g 0%
Choline 6.3mg 3.6mg 0%
Monounsaturated fat 0.067g 0.003g 0%
Polyunsaturated fat 0.077g 0.081g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +115.2%
Contains more CarbsCarbs +229.6%
Contains more OtherOther +189.8%
~equal in Fats ~0.2g
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +2133.3%
~equal in Saturated fat ~0.052g
~equal in Polyunsaturated fat ~0.081g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.