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  6. Tomato soup vs. Rabbit Meat

Tomato soup vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between tomato soup and rabbit Meat

  • The amount of vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, zinc, and copper in rabbit Meat is higher than in tomato soup.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than tomato soup.
  • Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Game meat, rabbit, wild, cooked, stewed.

Infographic

Tomato soup vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +342.9%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +1572.4%
Contains more CopperCopper +506.9%
Contains more ZincZinc +2544.4%
Contains more PhosphorusPhosphorus +1500%
Contains less SodiumSodium -75.8%
Contains more SeleniumSelenium +913.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1423.8%
Contains more Vitamin B6Vitamin B6 +709.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1961.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Tomato soup Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 0.71g 33.02g 65%
Iron 0.29mg 4.85mg 57%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.42mg 6.4mg 37%
Phosphorus 15mg 240mg 32%
Selenium 1.5µg 15.2µg 25%
Vitamin B6 0.042mg 0.34mg 23%
Choline 6.3mg 129.9mg 22%
Zinc 0.09mg 2.38mg 21%
Copper 0.029mg 0.176mg 16%
Calories 32kcal 173kcal 7%
Vitamin C 6.3mg 0mg 7%
Sodium 186mg 45mg 6%
Magnesium 7mg 31mg 6%
Vitamin B2 0.007mg 0.07mg 5%
Saturated fat 0.056g 1.05g 5%
Fats 0.21g 3.51g 5%
Polyunsaturated fat 0.077g 0.68g 4%
Manganese 0.067mg 3%
Fiber 0.5g 0g 2%
Folate 0µg 8µg 2%
Monounsaturated fat 0.067g 0.95g 2%
Carbs 7.45g 0g 2%
Vitamin E 0.17mg 0.41mg 2%
Potassium 275mg 343mg 2%
Vitamin A 10µg 0µg 1%
Calcium 8mg 18mg 1%
Net carbs 6.95g 0g N/A
Sugar 4.03g 0g N/A
Vitamin B1 0.02mg 0.02mg 0%
Vitamin K 1.5µg 1.5µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.5%
Contains more ProteinProtein +4550.7%
Contains more FatsFats +1571.4%
Contains more OtherOther +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +1317.9%
Contains more Poly. FatPolyunsaturated fat +783.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.