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Tomato soup vs. Ravioli — In-Depth Nutrition Comparison

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How are tomato soup and ravioli different?

  • Tomato soup has more vitamin C; however, ravioli is richer in copper, iron, and vitamin B2.
  • Ravioli covers your daily need for copper, 13% more than tomato soup.
  • Tomato soup contains less sodium.

Soup, tomato, canned, prepared with equal volume water, commercial and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Tomato soup vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more PotassiumPotassium +18.5%
Contains less SodiumSodium -39.2%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +312.5%
Contains more IronIron +155.2%
Contains more CopperCopper +389.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +162.7%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Ravioli
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B3Vitamin B3 +152.4%
Contains more Vitamin B6Vitamin B6 +142.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +50.8%
~equal in Vitamin A ~10µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more WaterWater +11.9%
Contains more ProteinProtein +249.3%
Contains more FatsFats +590.5%
Contains more CarbsCarbs +83.1%
Contains more OtherOther +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +523.9%
Contains more Poly. FatPolyunsaturated fat +136.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Ravioli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tomato soup Ravioli DV% diff.
Copper 0.029mg 0.142mg 13%
Vitamin C 6.3mg 0mg 7%
Vitamin B2 0.007mg 0.08mg 6%
Iron 0.29mg 0.74mg 6%
Vitamin E 0.17mg 0.85mg 5%
Phosphorus 15mg 50mg 5%
Vitamin B1 0.02mg 0.074mg 5%
Sodium 186mg 306mg 5%
Vitamin B5 0.272mg 5%
Vitamin B6 0.042mg 0.102mg 5%
Folate 0µg 20µg 5%
Manganese 0.067mg 0.176mg 5%
Vitamin B3 0.42mg 1.06mg 4%
Selenium 1.5µg 3.5µg 4%
Protein 0.71g 2.48g 4%
Calcium 8mg 33mg 3%
Fiber 0.5g 1.3g 3%
Saturated fat 0.056g 0.723g 3%
Calories 32kcal 77kcal 2%
Zinc 0.09mg 0.36mg 2%
Magnesium 7mg 15mg 2%
Carbs 7.45g 13.64g 2%
Fats 0.21g 1.45g 2%
Potassium 275mg 232mg 1%
Cholesterol 0mg 3mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin K 1.5µg 2.3µg 1%
Choline 6.3mg 9.5mg 1%
Monounsaturated fat 0.067g 0.418g 1%
Polyunsaturated fat 0.077g 0.182g 1%
Net carbs 6.95g 12.34g N/A
Sugar 4.03g 3.72g N/A
Vitamin A 10µg 10µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
11%
Ravioli
Minerals Daily Need Coverage Score
10%
Tomato soup
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.667g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $3)
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 0.31g)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.