Tomato soup vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between tomato soup and rose hips
- Tomato soup has less vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, vitamin B2, and iron.
- Rose hips' daily need coverage for vitamin C is 466% more.
- Rose hips have a higher glycemic index than tomato soup.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +885.7% |
| Contains more CalciumCalcium | +2012.5% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +265.5% |
| Contains more CopperCopper | +289.7% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +306.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1422.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin CVitamin C | +6661.9% |
| Contains more Vitamin AVitamin A | +2070% |
| Contains more Vitamin EVitamin E | +3335.3% |
| Contains more Vitamin B2Vitamin B2 | +2271.4% |
| Contains more Vitamin B3Vitamin B3 | +209.5% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin KVitamin K | +1626.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 426mg | 466% |
| Fiber | 0.5g | 24.1g | 94% |
| Manganese | 0.067mg | 1.02mg | 41% |
| Vitamin E | 0.17mg | 5.84mg | 38% |
| Vitamin A | 10µg | 217µg | 23% |
| Vitamin K | 1.5µg | 25.9µg | 20% |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 8mg | 169mg | 16% |
| Magnesium | 7mg | 69mg | 15% |
| Vitamin B2 | 0.007mg | 0.166mg | 12% |
| Carbs | 7.45g | 38.22g | 10% |
| Iron | 0.29mg | 1.06mg | 10% |
| Copper | 0.029mg | 0.113mg | 9% |
| Sodium | 186mg | 4mg | 8% |
| Calories | 32kcal | 162kcal | 7% |
| Phosphorus | 15mg | 61mg | 7% |
| Vitamin B3 | 0.42mg | 1.3mg | 6% |
| Potassium | 275mg | 429mg | 5% |
| Vitamin B6 | 0.042mg | 0.076mg | 3% |
| Selenium | 1.5µg | 3% | |
| Protein | 0.71g | 1.6g | 2% |
| Polyunsaturated fat | 0.077g | 1% | |
| Choline | 6.3mg | 12mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Fructose | 1.16g | 1% | |
| Zinc | 0.09mg | 0.25mg | 1% |
| Fats | 0.21g | 0.34g | 0% |
| Net carbs | 6.95g | 14.12g | N/A |
| Sugar | 4.03g | 2.58g | N/A |
| Vitamin B1 | 0.02mg | 0.016mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more WaterWater | +54.4% |
| Contains more ProteinProtein | +125.4% |
| Contains more FatsFats | +61.9% |
| Contains more CarbsCarbs | +413% |
~equal in
Other
~1.18g
