Tomato soup vs. Sweet and sour — In-Depth Nutrition Comparison
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How are tomato soup and sweet and sour different?
- Tomato soup is higher in potassium; however, sweet, and sour is richer in manganese and copper.
- Daily need coverage for manganese for sweet and sour is 30% higher.
- Tomato soup contains 3 times more potassium than sweet and sour. While tomato soup contains 275mg of potassium, sweet, and sour contains only 99mg.
- Tomato soup has less sodium.
- Tomato soup has a lower glycemic index (38) than sweet and sour (70).
Soup, tomato, canned, prepared with equal volume water, commercial and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +177.8% |
| Contains more IronIron | +38.1% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -49.9% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +172.4% |
| Contains more ManganeseManganese | +1035.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B3Vitamin B3 | +124.6% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +162.5% |
| Contains more Vitamin CVitamin C | +38.1% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 0.761mg | 30% |
| Carbs | 7.45g | 38.22g | 10% |
| Sodium | 186mg | 371mg | 8% |
| Copper | 0.029mg | 0.079mg | 6% |
| Calories | 32kcal | 150kcal | 6% |
| Potassium | 275mg | 99mg | 5% |
| Vitamin C | 6.3mg | 8.7mg | 3% |
| Vitamin B1 | 0.02mg | 0.048mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Fiber | 0.5g | 0.1g | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Polyunsaturated fat | 0.077g | 0g | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Vitamin B2 | 0.007mg | 0.019mg | 1% |
| Vitamin B6 | 0.042mg | 0.053mg | 1% |
| Phosphorus | 15mg | 7mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Protein | 0.71g | 0.27g | 1% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Iron | 0.29mg | 0.21mg | 1% |
| Choline | 6.3mg | 2.4mg | 1% |
| Vitamin B3 | 0.42mg | 0.187mg | 1% |
| Fats | 0.21g | 0.02g | 0% |
| Net carbs | 6.95g | 38.12g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 4.03g | 18.75g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.067g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +163% |
| Contains more FatsFats | +950% |
| Contains more WaterWater | +50.2% |
| Contains more CarbsCarbs | +413% |
| Contains more OtherOther | +13% |
