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  6. Tonic water vs. Condensed milk

Tonic water vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between Tonic water and Condensed milk

  • The amount of Phosphorus, Vitamin B2, Calcium, Selenium, Vitamin B12, Choline, Vitamin B5, and Potassium in Condensed milk is higher than in Tonic water.
  • Condensed milk covers your daily Phosphorus needs 36% more than Tonic water.

Specific food types used in this comparison are Beverages, carbonated, tonic water and Milk, canned, condensed, sweetened.

Infographic

Tonic water vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tonic water
Tonic water
1
:
9
Condensed milk
Condensed milk
Contains less Sodium -90.6%
Contains more Calcium +28300%
Contains more Iron +1800%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +840%
Contains more Copper +150%
Contains more Manganese +500%
Contains more Selenium +∞%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains less Sodium -90.6%
Contains more Calcium +28300%
Contains more Iron +1800%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +840%
Contains more Copper +150%
Contains more Manganese +500%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tonic water
Tonic water
0
:
12
Condensed milk
Condensed milk
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tonic water
Tonic water
1
:
4
Condensed milk
Condensed milk
Contains more Water +235.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +518.2%
Contains more Other +1730%
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +235.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +518.2%
Contains more Other +1730%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tonic water Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tonic water Condensed milk Opinion
Net carbs 8.8g 54.4g Condensed milk
Protein 0g 7.91g Condensed milk
Fats 0g 8.7g Condensed milk
Carbs 8.8g 54.4g Condensed milk
Calories 34kcal 321kcal Condensed milk
Sugar 8.8g 54.4g Tonic water
Calcium 1mg 284mg Condensed milk
Iron 0.01mg 0.19mg Condensed milk
Magnesium 0mg 26mg Condensed milk
Phosphorus 0mg 253mg Condensed milk
Potassium 0mg 371mg Condensed milk
Sodium 12mg 127mg Tonic water
Zinc 0.1mg 0.94mg Condensed milk
Copper 0.006mg 0.015mg Condensed milk
Manganese 0.001mg 0.006mg Condensed milk
Selenium 0µg 14.8µg Condensed milk
Vitamin A 0IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 0mg 0.16mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0mg 0.09mg Condensed milk
Vitamin B2 0mg 0.416mg Condensed milk
Vitamin B3 0mg 0.21mg Condensed milk
Vitamin B5 0mg 0.75mg Condensed milk
Vitamin B6 0mg 0.051mg Condensed milk
Folate 0µg 11µg Condensed milk
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0µg 0.6µg Condensed milk
Tryptophan 0mg 0.112mg Condensed milk
Threonine 0mg 0.357mg Condensed milk
Isoleucine 0mg 0.479mg Condensed milk
Leucine 0mg 0.775mg Condensed milk
Lysine 0mg 0.627mg Condensed milk
Methionine 0mg 0.198mg Condensed milk
Phenylalanine 0mg 0.382mg Condensed milk
Valine 0mg 0.529mg Condensed milk
Histidine 0mg 0.214mg Condensed milk
Cholesterol 0mg 34mg Tonic water
Saturated Fat 0g 5.486g Tonic water
Monounsaturated Fat 0g 2.427g Condensed milk
Polyunsaturated fat 0g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tonic water Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tonic water
23%
Condensed milk
Minerals Daily Need Coverage Score
1%
Tonic water
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Tonic water
Tonic water is lower in Sugar (difference - 45.6g)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 5.486g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 46)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $1.5)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.