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Tonic water vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between tonic water and rabbit Meat?

  • Tonic water has less vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, zinc, and copper than rabbit Meat.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index than tonic water.

We used Beverages, carbonated, tonic water and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Tonic water vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +48400%
Contains more CopperCopper +2833.3%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Tonic water Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 0g 33.02g 66%
Iron 0.01mg 4.85mg 61%
Cholesterol 0mg 123mg 41%
Vitamin B3 0mg 6.4mg 40%
Phosphorus 0mg 240mg 34%
Selenium 0µg 15.2µg 28%
Vitamin B6 0mg 0.34mg 26%
Choline 0mg 129.9mg 24%
Zinc 0.1mg 2.38mg 21%
Copper 0.006mg 0.176mg 19%
Potassium 0mg 343mg 10%
Calories 34kcal 173kcal 7%
Magnesium 0mg 31mg 7%
Polyunsaturated fat 0g 0.68g 5%
Saturated fat 0g 1.05g 5%
Vitamin B2 0mg 0.07mg 5%
Fats 0g 3.51g 5%
Vitamin E 0mg 0.41mg 3%
Carbs 8.8g 0g 3%
Monounsaturated fat 0g 0.95g 2%
Calcium 1mg 18mg 2%
Folate 0µg 8µg 2%
Vitamin B1 0mg 0.02mg 2%
Sodium 12mg 45mg 1%
Vitamin K 0µg 1.5µg 1%
Net carbs 8.8g 0g N/A
Sugar 8.8g 0g N/A
Manganese 0.001mg 0%
Tryptophan 0mg 0.436mg 0%
Threonine 0mg 1.477mg 0%
Isoleucine 0mg 1.567mg 0%
Leucine 0mg 2.573mg 0%
Lysine 0mg 2.891mg 0%
Methionine 0mg 0.826mg 0%
Phenylalanine 0mg 1.355mg 0%
Valine 0mg 1.678mg 0%
Histidine 0mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +2000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.