Tonic water vs. Sweet and sour — In-Depth Nutrition Comparison
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A recap on differences between tonic water and sweet and sour
- Tonic water has less manganese, vitamin C, and copper.
- Sweet and sour covers your daily manganese needs 33% more than tonic water.
- The glycemic index of sweet and sour is higher.
Food varieties used in this article are Beverages, carbonated, tonic water and Sauce, sweet, and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +1216.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +76000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.001mg | 0.761mg | 33% |
| Sodium | 12mg | 371mg | 16% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Carbs | 8.8g | 38.22g | 10% |
| Copper | 0.006mg | 0.079mg | 8% |
| Calories | 34kcal | 150kcal | 6% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Potassium | 0mg | 99mg | 3% |
| Iron | 0.01mg | 0.21mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin B5 | 0mg | 0.093mg | 2% |
| Vitamin B3 | 0mg | 0.187mg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Calcium | 1mg | 10mg | 1% |
| Protein | 0g | 0.27g | 1% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 8.8g | 38.12g | N/A |
| Sugar | 8.8g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 0mg | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more WaterWater | +51.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +334.3% |
| Contains more OtherOther | +1120% |
