Tortellini vs. Banana chips — In-Depth Nutrition Comparison
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Differences between tortellini and banana chips
- Tortellini is higher in selenium, vitamin B2, phosphorus, vitamin B1, and folate; however, banana chips are richer in fiber and vitamin B6.
- Banana chips' daily need coverage for saturated fat is 127% higher.
- Banana chips have a lower glycemic index (44) than tortellini (60).
The food types used in this comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Snacks, banana chips.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +744.4% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +36% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains more SeleniumSelenium | +1493.3% |
| Contains more MagnesiumMagnesium | +261.9% |
| Contains more PotassiumPotassium | +502.2% |
| Contains more CopperCopper | +156.3% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin B1Vitamin B1 | +268.2% |
| Contains more Vitamin B2Vitamin B2 | +1723.5% |
| Contains more Vitamin B3Vitamin B3 | +279.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +428.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B6Vitamin B6 | +504.7% |
| Contains more CholineCholine | +294.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.6g | 28.97g | 115% |
| Manganese | 1.56mg | 68% | |
| Selenium | 23.9µg | 1.5µg | 41% |
| Fats | 7.23g | 33.6g | 41% |
| Vitamin B2 | 0.31mg | 0.017mg | 23% |
| Fiber | 1.9g | 7.7g | 23% |
| Protein | 13.5g | 2.3g | 22% |
| Phosphorus | 212mg | 56mg | 22% |
| Vitamin B1 | 0.313mg | 0.085mg | 19% |
| Vitamin B6 | 0.043mg | 0.26mg | 17% |
| Sodium | 406mg | 6mg | 17% |
| Folate | 74µg | 14µg | 15% |
| Copper | 0.08mg | 0.205mg | 14% |
| Cholesterol | 42mg | 0mg | 14% |
| Calcium | 152mg | 18mg | 13% |
| Magnesium | 21mg | 76mg | 13% |
| Potassium | 89mg | 536mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B3 | 2.696mg | 0.71mg | 12% |
| Calories | 307kcal | 519kcal | 11% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Carbs | 47g | 58.4g | 4% |
| Vitamin A | 38µg | 4µg | 4% |
| Iron | 1.5mg | 1.25mg | 3% |
| Choline | 5.4mg | 21.3mg | 3% |
| Zinc | 1.02mg | 0.75mg | 2% |
| Vitamin E | 0.16mg | 0.24mg | 1% |
| Polyunsaturated fat | 0.461g | 0.63g | 1% |
| Net carbs | 45.1g | 50.7g | N/A |
| Sugar | 0.95g | 35.34g | N/A |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Monounsaturated fat | 2.066g | 1.95g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +487% |
| Contains more WaterWater | +609.3% |
| Contains more OtherOther | +26.4% |
| Contains more FatsFats | +364.7% |
| Contains more CarbsCarbs | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
~equal in
Monounsaturated fat
~1.95g
