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  6. Tortellini vs. Banana chips

Tortellini vs. Banana chips — In-Depth Nutrition Comparison

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Differences between Tortellini and Banana chips

  • Tortellini is higher in Selenium, Vitamin B2, Phosphorus, Vitamin B1, and Folate, however, Banana chips are richer in Fiber, and Vitamin B6.
  • Banana chips' daily need coverage for Saturated Fat is 127% higher.

The food types used in this comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Snacks, banana chips.

Infographic

Tortellini vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortellini
Tortellini
5
:
5
Banana chips
Banana chips
Contains more Calcium +744.4%
Contains more Iron +20%
Contains more Phosphorus +278.6%
Contains more Zinc +36%
Contains more Selenium +1493.3%
Contains more Magnesium +261.9%
Contains more Potassium +502.2%
Contains less Sodium -98.5%
Contains more Copper +156.3%
Tortellini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 46% 57% 15% 91% 8% 53% 28% 27% 0% 131%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Calcium +744.4%
Contains more Iron +20%
Contains more Phosphorus +278.6%
Contains more Zinc +36%
Contains more Selenium +1493.3%
Contains more Magnesium +261.9%
Contains more Potassium +502.2%
Contains less Sodium -98.5%
Contains more Copper +156.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortellini
Tortellini
6
:
4
Banana chips
Banana chips
Contains more Vitamin A +72.3%
Contains more Vitamin B1 +268.2%
Contains more Vitamin B2 +1723.5%
Contains more Vitamin B3 +279.7%
Contains more Folate +428.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +504.7%
Equal in Vitamin K - 1.3
Tortellini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 4% 0% 0% 79% 72% 51% 0% 10% 56% 20% 4%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin A +72.3%
Contains more Vitamin B1 +268.2%
Contains more Vitamin B2 +1723.5%
Contains more Vitamin B3 +279.7%
Contains more Folate +428.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +504.7%
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortellini
Tortellini
3
:
2
Banana chips
Banana chips
Contains more Protein +487%
Contains more Water +609.3%
Contains more Other +26.4%
Contains more Fats +364.7%
Contains more Carbs +24.3%
Tortellini
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +487%
Contains more Water +609.3%
Contains more Other +26.4%
Contains more Fats +364.7%
Contains more Carbs +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortellini
Tortellini
2
:
1
Banana chips
Banana chips
Contains less Saturated Fat -87.6%
Contains more Polyunsaturated fat +36.7%
Equal in Monounsaturated Fat - 1.95
Tortellini
59% 34% 8%
Saturated Fat: 3.6 g
Monounsaturated Fat: 2.066 g
Polyunsaturated fat: 0.461 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -87.6%
Contains more Polyunsaturated fat +36.7%
Equal in Monounsaturated Fat - 1.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortellini Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tortellini Banana chips Opinion
Net carbs 45.1g 50.7g Banana chips
Protein 13.5g 2.3g Tortellini
Fats 7.23g 33.6g Banana chips
Carbs 47g 58.4g Banana chips
Calories 307kcal 519kcal Banana chips
Sugar 0.95g 35.34g Tortellini
Fiber 1.9g 7.7g Banana chips
Calcium 152mg 18mg Tortellini
Iron 1.5mg 1.25mg Tortellini
Magnesium 21mg 76mg Banana chips
Phosphorus 212mg 56mg Tortellini
Potassium 89mg 536mg Banana chips
Sodium 406mg 6mg Banana chips
Zinc 1.02mg 0.75mg Tortellini
Copper 0.08mg 0.205mg Banana chips
Manganese 1.56mg Banana chips
Selenium 23.9µg 1.5µg Tortellini
Vitamin A 143IU 83IU Tortellini
Vitamin A RAE 38µg 4µg Tortellini
Vitamin E 0.16mg 0.24mg Banana chips
Vitamin C 0mg 6.3mg Banana chips
Vitamin B1 0.313mg 0.085mg Tortellini
Vitamin B2 0.31mg 0.017mg Tortellini
Vitamin B3 2.696mg 0.71mg Tortellini
Vitamin B5 0.62mg Banana chips
Vitamin B6 0.043mg 0.26mg Banana chips
Folate 74µg 14µg Tortellini
Vitamin B12 0.16µg 0µg Tortellini
Vitamin K 1.3µg 1.3µg
Tryptophan 0.027mg Banana chips
Threonine 0.076mg Banana chips
Isoleucine 0.074mg Banana chips
Leucine 0.158mg Banana chips
Lysine 0.107mg Banana chips
Methionine 0.024mg Banana chips
Phenylalanine 0.086mg Banana chips
Valine 0.104mg Banana chips
Histidine 0.18mg Banana chips
Cholesterol 42mg 0mg Banana chips
Saturated Fat 3.6g 28.97g Tortellini
Omega-3 - DHA 0.001g 0g Tortellini
Monounsaturated Fat 2.066g 1.95g Tortellini
Polyunsaturated fat 0.461g 0.63g Banana chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortellini Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortellini
15%
Banana chips
Minerals Daily Need Coverage Score
45%
Tortellini
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 34.39g)
Which food is lower in Saturated Fat?
Tortellini
Tortellini is lower in Saturated Fat (difference - 25.37g)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.