Tortellini vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between Tortellini and Beef Stroganoff
- Tortellini is higher in Selenium, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B3, Calcium, and Iron, however, Beef Stroganoff is richer in Vitamin K.
- Beef Stroganoff's daily need coverage for Vitamin K is 85% higher.
- Tortellini has 27 times more Vitamin B3 than Beef Stroganoff. While Tortellini has 2.696mg of Vitamin B3, Beef Stroganoff has only 0.1mg.
- Beef Stroganoff has less Cholesterol.
The food types used in this comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+660%
Contains
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Iron
+70.5%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+324%
Contains
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Selenium
+214.5%
Contains
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Potassium
+57.3%
Contains
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Copper
+25%
Equal in Sodium - 435
Equal in Zinc - 1.1
Contains
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Calcium
+660%
Contains
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Iron
+70.5%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+324%
Contains
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Selenium
+214.5%
Contains
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Potassium
+57.3%
Contains
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Copper
+25%
Equal in Sodium - 435
Equal in Zinc - 1.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+682.5%
Contains
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Vitamin B2
+244.4%
Contains
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Vitamin B3
+2596%
Contains
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Folate
+10.4%
Contains
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Vitamin A
+473.4%
Contains
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Vitamin E
+156.3%
Contains
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Vitamin B6
+39.5%
Contains
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Vitamin B12
+62.5%
Contains
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Vitamin K
+7807.7%
Equal in Folate - 67
Contains
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Vitamin B1
+682.5%
Contains
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Vitamin B2
+244.4%
Contains
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Vitamin B3
+2596%
Contains
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Folate
+10.4%
Contains
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Vitamin A
+473.4%
Contains
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Vitamin E
+156.3%
Contains
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Vitamin B6
+39.5%
Contains
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Vitamin B12
+62.5%
Contains
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Vitamin K
+7807.7%
Equal in Folate - 67
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+164.7%
Contains
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Fats
+57.2%
Contains
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Carbs
+422.2%
Contains
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Other
+26.4%
Contains
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Water
+162%
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
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Protein
+164.7%
Contains
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Fats
+57.2%
Contains
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Carbs
+422.2%
Contains
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Other
+26.4%
Contains
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Water
+162%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+32.8%
Contains
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Polyunsaturated fat
+87.4%
Contains
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Saturated Fat
-35.4%
Saturated Fat:
3.6 g
Monounsaturated Fat:
2.066 g
Polyunsaturated fat:
0.461 g
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Contains
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Monounsaturated Fat
+32.8%
Contains
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Polyunsaturated fat
+87.4%
Contains
less
Saturated Fat
-35.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.1g | 8.4g |
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| Protein | 13.5g | 5.1g |
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| Fats | 7.23g | 4.6g |
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| Carbs | 47g | 9g |
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| Calories | 307kcal | 98kcal |
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| Sugar | 0.95g | 1.68g |
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| Fiber | 1.9g | 0.6g |
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| Calcium | 152mg | 20mg |
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| Iron | 1.5mg | 0.88mg |
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| Magnesium | 21mg | 2mg |
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| Phosphorus | 212mg | 50mg |
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| Potassium | 89mg | 140mg |
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| Sodium | 406mg | 435mg |
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| Zinc | 1.02mg | 1.1mg |
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| Copper | 0.08mg | 0.1mg |
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| Selenium | 23.9µg | 7.6µg |
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| Vitamin A | 143IU | 820IU |
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| Vitamin A RAE | 38µg | 84µg |
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| Vitamin E | 0.16mg | 0.41mg |
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| Vitamin B1 | 0.313mg | 0.04mg |
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| Vitamin B2 | 0.31mg | 0.09mg |
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| Vitamin B3 | 2.696mg | 0.1mg |
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| Vitamin B6 | 0.043mg | 0.06mg |
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| Folate | 74µg | 67µg |
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| Vitamin B12 | 0.16µg | 0.26µg |
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| Vitamin K | 1.3µg | 102.8µg |
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| Cholesterol | 42mg | 21mg |
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| Saturated Fat | 3.6g | 2.324g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 2.066g | 1.556g |
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| Polyunsaturated fat | 0.461g | 0.246g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
37%
Minerals Daily Need Coverage Score
45%
24%
Comparison summary
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Tortellini contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 1.276g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.