Tortellini vs. Cocoa Krispies — In-Depth Nutrition Comparison
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A recap on differences between tortellini and cocoa Krispies
- Tortellini has less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B2, vitamin A, vitamin B1, vitamin E, folate, and vitamin C.
- Cocoa Krispies cover your daily vitamin B12 needs 193% more than tortellini.
Food varieties used in this article are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.7% |
| Contains more PhosphorusPhosphorus | +107.8% |
| Contains more SeleniumSelenium | +48.4% |
| Contains more MagnesiumMagnesium | +81% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more IronIron | +866.7% |
| Contains more CopperCopper | +315% |
| Contains more ZincZinc | +390.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3084.2% |
| Contains more Vitamin EVitamin E | +6650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.6% |
| Contains more Vitamin B2Vitamin B2 | +341.9% |
| Contains more Vitamin B3Vitamin B3 | +497.2% |
| Contains more Vitamin B6Vitamin B6 | +3644.2% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more FolateFolate | +336.5% |
| Contains more CholineCholine | +61.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +193.5% |
| Contains more FatsFats | +167.8% |
| Contains more WaterWater | +985.4% |
| Contains more CarbsCarbs | +87% |
| Contains more OtherOther | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +588.7% |
| Contains more Poly. FatPolyunsaturated fat | +361% |
| Contains less Sat. FatSaturated fat | -41.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 4.8µg | 193% |
| Iron | 1.5mg | 14.5mg | 163% |
| Vitamin A | 38µg | 1210µg | 130% |
| Vitamin B6 | 0.043mg | 1.61mg | 121% |
| Vitamin B3 | 2.696mg | 16.1mg | 84% |
| Vitamin B2 | 0.31mg | 1.37mg | 82% |
| Vitamin B1 | 0.313mg | 1.21mg | 75% |
| Vitamin E | 0.16mg | 10.8mg | 71% |
| Folate | 74µg | 323µg | 62% |
| Vitamin C | 0mg | 48mg | 53% |
| Manganese | 1.1mg | 48% | |
| Zinc | 1.02mg | 5mg | 36% |
| Copper | 0.08mg | 0.332mg | 28% |
| Vitamin D | 0IU | 194IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Protein | 13.5g | 4.6g | 18% |
| Starch | 43.8g | 18% | |
| Phosphorus | 212mg | 102mg | 16% |
| Carbs | 47g | 87.9g | 14% |
| Cholesterol | 42mg | 0mg | 14% |
| Selenium | 23.9µg | 16.1µg | 14% |
| Saturated fat | 3.6g | 2.1g | 7% |
| Fats | 7.23g | 2.7g | 7% |
| Vitamin B5 | 0.249mg | 5% | |
| Monounsaturated fat | 2.066g | 0.3g | 4% |
| Calories | 307kcal | 389kcal | 4% |
| Magnesium | 21mg | 38mg | 4% |
| Potassium | 89mg | 197mg | 3% |
| Calcium | 152mg | 127mg | 3% |
| Polyunsaturated fat | 0.461g | 0.1g | 2% |
| Fiber | 1.9g | 1.4g | 2% |
| Sodium | 406mg | 424mg | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Choline | 5.4mg | 8.7mg | 1% |
| Net carbs | 45.1g | 86.5g | N/A |
| Sugar | 0.95g | 38.6g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
231%
Minerals Daily Need Coverage Score
45%
120%
Comparison summary
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 37.65g)
Which food contains less Sodium?
Tortellini contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Cocoa Krispies is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Cocoa Krispies is lower in Saturated fat (difference - 1.5g)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)