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  6. Tortellini vs. Cream of Rice

Tortellini vs. Cream of Rice — In-Depth Nutrition Comparison

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How are tortellini and cream of Rice different?

  • Tortellini is higher in selenium, phosphorus, vitamin B2, vitamin B1, folate, calcium, and vitamin B3; however, cream of Rice is richer in iron.
  • Daily need coverage for selenium for tortellini is 38% higher.

Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Cereals, CREAM OF RICE, cooked with water, with salt are the varieties used in this article.

Infographic

Tortellini vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +15100%
Contains more PotassiumPotassium +345%
Contains more CopperCopper +135.3%
Contains more ZincZinc +537.5%
Contains more PhosphorusPhosphorus +1147.1%
Contains more SeleniumSelenium +696.7%
Contains more IronIron +164%
Contains less SodiumSodium -57.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 3.2% 0% 78% 72% 51% 0% 9.9% 20% 3.3% 56% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +340.8%
Contains more Vitamin B2Vitamin B2 +1622.2%
Contains more Vitamin B3Vitamin B3 +159.5%
Contains more Vitamin B6Vitamin B6 +59.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2366.7%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tortellini Cream of Rice DV% diff.
Selenium 23.9µg 3µg 38%
Iron 1.5mg 3.96mg 31%
Phosphorus 212mg 17mg 28%
Protein 13.5g 0.9g 25%
Vitamin B2 0.31mg 0.018mg 22%
Vitamin B1 0.313mg 0.071mg 20%
Folate 74µg 3µg 18%
Saturated fat 3.6g 0.02g 16%
Calcium 152mg 1mg 15%
Cholesterol 42mg 0mg 14%
Calories 307kcal 52kcal 13%
Carbs 47g 11.5g 12%
Fats 7.23g 0.1g 11%
Sodium 406mg 173mg 10%
Vitamin B3 2.696mg 1.039mg 10%
Zinc 1.02mg 0.16mg 8%
Fiber 1.9g 0.1g 7%
Vitamin B12 0.16µg 0µg 7%
Manganese 0.144mg 6%
Monounsaturated fat 2.066g 0.031g 5%
Copper 0.08mg 0.034mg 5%
Vitamin A 38µg 0µg 4%
Magnesium 21mg 3mg 4%
Polyunsaturated fat 0.461g 0.027g 3%
Potassium 89mg 20mg 2%
Vitamin B5 0.076mg 2%
Choline 5.4mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin B6 0.043mg 0.027mg 1%
Vitamin E 0.16mg 0.02mg 1%
Net carbs 45.1g 11.4g N/A
Sugar 0.95g 0.04g N/A
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +1400%
Contains more FatsFats +7130%
Contains more CarbsCarbs +308.7%
Contains more OtherOther +∞%
Contains more WaterWater +186.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +6564.5%
Contains more Poly. FatPolyunsaturated fat +1607.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.