Tortellini vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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How are tortellini and kellogg's Corn Pops Cereal different?
- Tortellini is higher in selenium; however, kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, iron, zinc, and vitamin A.
- Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 202% higher.
- Tortellini contains 4 times more selenium than kellogg's Corn Pops Cereal. While tortellini contains 23.9µg of selenium, kellogg's Corn Pops Cereal contains only 6.5µg.
- Tortellini has a lower glycemic index (60) than kellogg's Corn Pops Cereal (80).
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2071.4% |
| Contains more PhosphorusPhosphorus | +307.7% |
| Contains more SeleniumSelenium | +267.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +390.2% |
| Contains less SodiumSodium | -12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1128.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +299.4% |
| Contains more Vitamin B2Vitamin B2 | +358.1% |
| Contains more Vitamin B3Vitamin B3 | +519.4% |
| Contains more Vitamin B6Vitamin B6 | +3783.7% |
| Contains more Vitamin B12Vitamin B12 | +3025% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +31.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 5µg | 202% |
| Vitamin B6 | 0.043mg | 1.67mg | 125% |
| Vitamin B3 | 2.696mg | 16.7mg | 88% |
| Vitamin B2 | 0.31mg | 1.42mg | 85% |
| Vitamin B1 | 0.313mg | 1.25mg | 78% |
| Folate | 74µg | 333µg | 65% |
| Iron | 1.5mg | 6mg | 56% |
| Vitamin A | 38µg | 467µg | 48% |
| Zinc | 1.02mg | 5mg | 36% |
| Selenium | 23.9µg | 6.5µg | 32% |
| Fiber | 1.9g | 8.4g | 26% |
| Phosphorus | 212mg | 52mg | 23% |
| Vitamin C | 0mg | 20mg | 22% |
| Protein | 13.5g | 4.8g | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Vitamin D | 0IU | 133IU | 17% |
| Calcium | 152mg | 7mg | 15% |
| Cholesterol | 42mg | 0mg | 14% |
| Saturated fat | 3.6g | 0.5g | 14% |
| Carbs | 47g | 89.7g | 14% |
| Fats | 7.23g | 1.3g | 9% |
| Manganese | 0.166mg | 7% | |
| Monounsaturated fat | 2.066g | 0.2g | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Calories | 307kcal | 387kcal | 4% |
| Sodium | 406mg | 357mg | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Potassium | 89mg | 113mg | 1% |
| Net carbs | 45.1g | 81.3g | N/A |
| Sugar | 0.95g | 31.3g | N/A |
| Copper | 0.08mg | 0.083mg | 0% |
| Vitamin E | 0.16mg | 0.12mg | 0% |
| Choline | 5.4mg | 7.1mg | 0% |
| Polyunsaturated fat | 0.461g | 0.5g | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +181.3% |
| Contains more FatsFats | +456.2% |
| Contains more WaterWater | +916.7% |
| Contains more OtherOther | +47.5% |
| Contains more CarbsCarbs | +90.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +933% |
| Contains less Sat. FatSaturated fat | -86.1% |
~equal in
Polyunsaturated fat
~0.5g
