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  6. Tortellini vs. Onion rings

Tortellini vs. Onion rings — In-Depth Nutrition Comparison

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What are the differences between tortellini and onion rings?

  • Tortellini is higher in selenium, phosphorus, vitamin B2, calcium, vitamin B1, folate, and vitamin B3, yet onion rings is higher in vitamin K.
  • Tortellini's daily need coverage for selenium is 33% more.

We used Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this article.

Infographic

Tortellini vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +390.3%
Contains more IronIron +20%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +198.6%
Contains more SeleniumSelenium +326.8%
Contains more PotassiumPotassium +38.2%
~equal in Copper ~0.073mg
~equal in Sodium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 3.2% 0% 78% 72% 51% 0% 9.9% 20% 3.3% 56% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +167.2%
Contains more Vitamin B3Vitamin B3 +99.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +124.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more Vitamin KVitamin K +2523.1%
Contains more CholineCholine +98.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tortellini Onion rings DV% diff.
Polyunsaturated fat 0.461g 7.633g 48%
Selenium 23.9µg 5.6µg 33%
Vitamin K 1.3µg 34.1µg 27%
Phosphorus 212mg 71mg 20%
Protein 13.5g 4.14g 19%
Manganese 0.348mg 15%
Vitamin B2 0.31mg 0.116mg 15%
Cholesterol 42mg 0mg 14%
Calcium 152mg 31mg 12%
Starch 25.58g 11%
Vitamin B1 0.313mg 0.185mg 11%
Fats 7.23g 14.3g 11%
Folate 74µg 33µg 10%
Vitamin B3 2.696mg 1.349mg 8%
Saturated fat 3.6g 2.137g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.294mg 6%
Vitamin B6 0.043mg 0.117mg 6%
Zinc 1.02mg 0.42mg 5%
Vitamin A 38µg 0µg 4%
Carbs 47g 33.79g 4%
Iron 1.5mg 1.25mg 3%
Fructose 1.26g 2%
Monounsaturated fat 2.066g 3g 2%
Calories 307kcal 276kcal 2%
Vitamin E 0.16mg 0.46mg 2%
Vitamin C 0mg 1.6mg 2%
Sodium 406mg 370mg 2%
Copper 0.08mg 0.073mg 1%
Fiber 1.9g 2.2g 1%
Choline 5.4mg 10.7mg 1%
Potassium 89mg 123mg 1%
Magnesium 21mg 17mg 1%
Net carbs 45.1g 31.59g N/A
Sugar 0.95g 5.1g N/A
Trans fat 0.053g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +226.1%
Contains more CarbsCarbs +39.1%
Contains more OtherOther +26.4%
Contains more FatsFats +97.8%
Contains more WaterWater +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Mono. FatMonounsaturated fat +45.2%
Contains more Poly. FatPolyunsaturated fat +1555.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.