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Tortellini vs. Pickle relish — In-Depth Nutrition Comparison

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A recap on the differences between tortellini and pickle relish

  • Pickle relish has less selenium, phosphorus, vitamin B1, vitamin B2, folate, calcium, and vitamin B3.
  • Tortellini covers your daily selenium needs 43% more than pickle relish.

Food varieties used in this article are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Pickle relish, hot dog.

Infographic

Tortellini vs Pickle relish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more CalciumCalcium +2940%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +20%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +430%
Contains less SodiumSodium -62.8%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~19mg
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 3.2% 0% 78% 72% 51% 0% 9.9% 20% 3.3% 56% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +375%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +682.5%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B3Vitamin B3 +439.2%
Contains more Vitamin B6Vitamin B6 +186.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tortellini Pickle relish DV% diff.
Selenium 23.9µg 0µg 43%
Sodium 406mg 1091mg 30%
Phosphorus 212mg 40mg 25%
Protein 13.5g 1.5g 24%
Vitamin B1 0.313mg 0.04mg 23%
Vitamin B2 0.31mg 0.04mg 21%
Folate 74µg 1µg 18%
Saturated fat 3.6g 0.044g 16%
Calcium 152mg 5mg 15%
Vitamin B3 2.696mg 0.5mg 14%
Cholesterol 42mg 0mg 14%
Calories 307kcal 91kcal 11%
Fats 7.23g 0.46g 10%
Carbs 47g 23.35g 8%
Zinc 1.02mg 0.21mg 7%
Vitamin B12 0.16µg 0µg 7%
Monounsaturated fat 2.066g 0.227g 5%
Iron 1.5mg 1.25mg 3%
Vitamin A 38µg 8µg 3%
Fiber 1.9g 1.5g 2%
Vitamin B6 0.043mg 0.015mg 2%
Polyunsaturated fat 0.461g 0.11g 2%
Choline 5.4mg 1%
Vitamin C 0mg 1mg 1%
Vitamin K 1.3µg 1%
Vitamin E 0.16mg 1%
Manganese 0.015mg 1%
Net carbs 45.1g 21.85g N/A
Magnesium 21mg 19mg 0%
Potassium 89mg 78mg 0%
Sugar 0.95g N/A
Copper 0.08mg 0.082mg 0%
Vitamin B5 0.007mg 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +800%
Contains more FatsFats +1471.7%
Contains more CarbsCarbs +101.3%
Contains more WaterWater +134.9%
Contains more OtherOther +71.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +810.1%
Contains more Poly. FatPolyunsaturated fat +319.1%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.