Tortellini vs. Plantain chips — In-Depth Nutrition Comparison
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How are tortellini and plantain chips different?
- Tortellini is richer in selenium, vitamin B2, vitamin B1, and phosphorus, while plantain chips are higher in vitamin C, vitamin E, vitamin B6, vitamin K, and potassium.
- Tortellini covers your daily need for selenium, 43% more than plantain chips.
- Tortellini contains 8 times more vitamin B2 than plantain chips. Tortellini contains 0.31mg of vitamin B2, while plantain chips contain 0.04mg.
- Tortellini is lower in saturated fat.
- Tortellini has a higher glycemic index (60) than plantain chips (45).
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Snacks, plantain chips, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1588.9% |
| Contains more IronIron | +54.6% |
| Contains more ZincZinc | +175.7% |
| Contains more PhosphorusPhosphorus | +171.8% |
| Contains more SeleniumSelenium | +5875% |
| Contains more MagnesiumMagnesium | +238.1% |
| Contains more PotassiumPotassium | +783.1% |
| Contains more CopperCopper | +147.5% |
| Contains less SodiumSodium | -50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B3Vitamin B3 | +236.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +111.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81.6% |
| Contains more Vitamin EVitamin E | +3050% |
| Contains more Vitamin B6Vitamin B6 | +969.8% |
| Contains more Vitamin KVitamin K | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +492.1% |
| Contains more WaterWater | +1359.3% |
| Contains more FatsFats | +309.3% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +172.6% |
| Contains more Poly. FatPolyunsaturated fat | +2446.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.461g | 11.739g | 75% |
| Selenium | 23.9µg | 0.4µg | 43% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Fats | 7.23g | 29.59g | 34% |
| Vitamin E | 0.16mg | 5.04mg | 33% |
| Vitamin B6 | 0.043mg | 0.46mg | 32% |
| Vitamin K | 1.3µg | 28.6µg | 23% |
| Vitamin B5 | 1.1mg | 22% | |
| Protein | 13.5g | 2.28g | 22% |
| Saturated fat | 3.6g | 8.337g | 22% |
| Starch | 50.8g | 21% | |
| Potassium | 89mg | 786mg | 21% |
| Vitamin B2 | 0.31mg | 0.04mg | 21% |
| Vitamin B1 | 0.313mg | 0.065mg | 21% |
| Phosphorus | 212mg | 78mg | 19% |
| Calcium | 152mg | 9mg | 14% |
| Cholesterol | 42mg | 0mg | 14% |
| Copper | 0.08mg | 0.198mg | 13% |
| Magnesium | 21mg | 71mg | 12% |
| Vitamin B3 | 2.696mg | 0.802mg | 12% |
| Manganese | 0.276mg | 12% | |
| Calories | 307kcal | 531kcal | 11% |
| Folate | 74µg | 35µg | 10% |
| Sodium | 406mg | 202mg | 9% |
| Monounsaturated fat | 2.066g | 5.632g | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Iron | 1.5mg | 0.97mg | 7% |
| Zinc | 1.02mg | 0.37mg | 6% |
| Fiber | 1.9g | 3.5g | 6% |
| Carbs | 47g | 63.84g | 6% |
| Vitamin A | 38µg | 69µg | 3% |
| Choline | 5.4mg | 0mg | 1% |
| Net carbs | 45.1g | 60.34g | N/A |
| Sugar | 0.95g | 0.92g | N/A |
| Trans fat | 0.185g | N/A | |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
42%
Minerals Daily Need Coverage Score
45%
33%
Comparison summary
Which food is lower in Saturated fat?
Tortellini is lower in Saturated fat (difference - 4.737g)
Which food is lower in Cholesterol?
Plantain chips is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 204mg)
Which food is lower in glycemic index?
Plantain chips is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.