Tortellini vs. Plantain chips — In-Depth Nutrition Comparison
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How are tortellini and plantain chips different?
- Tortellini is richer in selenium, vitamin B2, and vitamin B1, while plantain chips are higher in vitamin C, vitamin E, vitamin B6, vitamin A, vitamin K, and potassium.
- Tortellini covers your daily need for selenium, 43% more than plantain chips.
- Tortellini contains 8 times more vitamin B2 than plantain chips. Tortellini contains 0.31mg of vitamin B2, while plantain chips contain 0.04mg.
- Tortellini is lower in saturated fat.
- Tortellini has a higher glycemic index (60) than plantain chips (45).
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Snacks, plantain chips, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1588.9% |
| Contains more IronIron | +54.6% |
| Contains more ZincZinc | +175.7% |
| Contains more PhosphorusPhosphorus | +171.8% |
| Contains more SeleniumSelenium | +5875% |
| Contains more MagnesiumMagnesium | +238.1% |
| Contains more PotassiumPotassium | +783.1% |
| Contains more CopperCopper | +147.5% |
| Contains less SodiumSodium | -50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B3Vitamin B3 | +236.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +111.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81.6% |
| Contains more Vitamin EVitamin E | +3050% |
| Contains more Vitamin B6Vitamin B6 | +969.8% |
| Contains more Vitamin KVitamin K | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.461g | 11.739g | 75% |
| Selenium | 23.9µg | 0.4µg | 43% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Fats | 7.23g | 29.59g | 34% |
| Vitamin E | 0.16mg | 5.04mg | 33% |
| Vitamin B6 | 0.043mg | 0.46mg | 32% |
| Vitamin K | 1.3µg | 28.6µg | 23% |
| Vitamin B5 | 1.1mg | 22% | |
| Protein | 13.5g | 2.28g | 22% |
| Saturated fat | 3.6g | 8.337g | 22% |
| Starch | 50.8g | 21% | |
| Potassium | 89mg | 786mg | 21% |
| Vitamin B2 | 0.31mg | 0.04mg | 21% |
| Vitamin B1 | 0.313mg | 0.065mg | 21% |
| Phosphorus | 212mg | 78mg | 19% |
| Calcium | 152mg | 9mg | 14% |
| Cholesterol | 42mg | 0mg | 14% |
| Copper | 0.08mg | 0.198mg | 13% |
| Magnesium | 21mg | 71mg | 12% |
| Vitamin B3 | 2.696mg | 0.802mg | 12% |
| Manganese | 0.276mg | 12% | |
| Calories | 307kcal | 531kcal | 11% |
| Folate | 74µg | 35µg | 10% |
| Sodium | 406mg | 202mg | 9% |
| Monounsaturated fat | 2.066g | 5.632g | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Iron | 1.5mg | 0.97mg | 7% |
| Zinc | 1.02mg | 0.37mg | 6% |
| Fiber | 1.9g | 3.5g | 6% |
| Carbs | 47g | 63.84g | 6% |
| Vitamin A | 38µg | 69µg | 3% |
| Choline | 5.4mg | 0mg | 1% |
| Net carbs | 45.1g | 60.34g | N/A |
| Sugar | 0.95g | 0.92g | N/A |
| Trans fat | 0.185g | N/A | |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +492.1% |
| Contains more WaterWater | +1359.3% |
| Contains more FatsFats | +309.3% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +172.6% |
| Contains more Poly. FatPolyunsaturated fat | +2446.4% |
