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  6. Tortellini vs. Salisbury steak

Tortellini vs. Salisbury steak — In-Depth Nutrition Comparison

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Important differences between tortellini and salisbury steak

  • Tortellini has more selenium, vitamin B1, folate, vitamin B2, phosphorus, calcium, vitamin B3, and iron; however, salisbury steak is richer in vitamin B12 and choline.
  • Tortellini's daily need coverage for selenium is 30% more.
  • Tortellini contains 6 times more folate than salisbury steak. Tortellini contains 74µg of folate, while salisbury steak contains 13µg.

The food varieties used in the comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Salisbury steak with gravy, frozen.

Infographic

Tortellini vs Salisbury steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +223.4%
Contains more IronIron +57.9%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +66.9%
Contains less SodiumSodium -20.2%
Contains more SeleniumSelenium +218.7%
Contains more PotassiumPotassium +61.8%
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 3.2% 0% 78% 72% 51% 0% 9.9% 20% 3.3% 56% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B1Vitamin B1 +430.5%
Contains more Vitamin B2Vitamin B2 +162.7%
Contains more Vitamin B3Vitamin B3 +104.2%
Contains more FolateFolate +469.2%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B6Vitamin B6 +204.7%
Contains more Vitamin B12Vitamin B12 +156.3%
Contains more Vitamin KVitamin K +30.8%
Contains more CholineCholine +766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tortellini Salisbury steak DV% diff.
Selenium 23.9µg 7.5µg 30%
Vitamin B1 0.313mg 0.059mg 21%
Folate 74µg 13µg 15%
Vitamin B2 0.31mg 0.118mg 15%
Carbs 47g 6.78g 13%
Protein 13.5g 6.98g 13%
Phosphorus 212mg 127mg 12%
Calcium 152mg 47mg 11%
Vitamin B12 0.16µg 0.41µg 10%
Vitamin B3 2.696mg 1.32mg 9%
Choline 5.4mg 46.8mg 8%
Manganese 0.174mg 8%
Calories 307kcal 149kcal 8%
Polyunsaturated fat 0.461g 1.483g 7%
Vitamin B6 0.043mg 0.131mg 7%
Iron 1.5mg 0.95mg 7%
Monounsaturated fat 2.066g 4.798g 7%
Fats 7.23g 10.47g 5%
Fiber 1.9g 1g 4%
Sodium 406mg 509mg 4%
Vitamin A 38µg 2µg 4%
Vitamin B5 0.203mg 4%
Cholesterol 42mg 33mg 3%
Saturated fat 3.6g 3.982g 2%
Zinc 1.02mg 0.75mg 2%
Potassium 89mg 144mg 2%
Magnesium 21mg 17mg 1%
Starch 2.53g 1%
Net carbs 45.1g 5.78g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.95g 0.26g N/A
Copper 0.08mg 0.083mg 0%
Vitamin E 0.16mg 0.23mg 0%
Vitamin K 1.3µg 1.7µg 0%
Trans fat 0.284g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.001g 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more ProteinProtein +93.4%
Contains more CarbsCarbs +593.2%
Contains more OtherOther +12%
Contains more FatsFats +44.8%
Contains more WaterWater +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -9.6%
Contains more Mono. FatMonounsaturated fat +132.2%
Contains more Poly. FatPolyunsaturated fat +221.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.