Tortellini vs. Salisbury steak — In-Depth Nutrition Comparison
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Important differences between Tortellini and Salisbury steak
- Tortellini has more Selenium, Vitamin B1, Folate, Vitamin B2, Phosphorus, Calcium, Vitamin B3, and Iron, however, Salisbury steak is richer in Vitamin B12, and Choline.
- Tortellini's daily need coverage for Selenium is 30% more.
- Tortellini contains 6 times more Folate than Salisbury steak. Tortellini contains 74µg of Folate, while Salisbury steak contains 13µg.
The food varieties used in the comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+223.4%
Contains
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Iron
+57.9%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+66.9%
Contains
less
Sodium
-20.2%
Contains
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Zinc
+36%
Contains
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Selenium
+218.7%
Contains
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Potassium
+61.8%
Equal in Copper - 0.083
Contains
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Calcium
+223.4%
Contains
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Iron
+57.9%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+66.9%
Contains
less
Sodium
-20.2%
Contains
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Zinc
+36%
Contains
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Selenium
+218.7%
Contains
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Potassium
+61.8%
Equal in Copper - 0.083
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2760%
Contains
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Vitamin B1
+430.5%
Contains
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Vitamin B2
+162.7%
Contains
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Vitamin B3
+104.2%
Contains
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Folate
+469.2%
Contains
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Vitamin E
+43.8%
Contains
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Vitamin B6
+204.7%
Contains
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Vitamin B12
+156.3%
Contains
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Vitamin K
+30.8%
Contains
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Vitamin A
+2760%
Contains
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Vitamin B1
+430.5%
Contains
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Vitamin B2
+162.7%
Contains
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Vitamin B3
+104.2%
Contains
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Folate
+469.2%
Contains
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Vitamin E
+43.8%
Contains
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Vitamin B6
+204.7%
Contains
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Vitamin B12
+156.3%
Contains
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Vitamin K
+30.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+93.4%
Contains
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Carbs
+593.2%
Contains
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Other
+12%
Contains
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Fats
+44.8%
Contains
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Water
+143.2%
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Contains
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Protein
+93.4%
Contains
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Carbs
+593.2%
Contains
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Other
+12%
Contains
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Fats
+44.8%
Contains
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Water
+143.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+132.2%
Contains
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Polyunsaturated fat
+221.7%
Saturated Fat:
3.6 g
Monounsaturated Fat:
2.066 g
Polyunsaturated fat:
0.461 g
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Contains
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Monounsaturated Fat
+132.2%
Contains
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Polyunsaturated fat
+221.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.1g | 5.78g |
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| Protein | 13.5g | 6.98g |
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| Fats | 7.23g | 10.47g |
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| Carbs | 47g | 6.78g |
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| Calories | 307kcal | 149kcal |
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| Starch | 2.53g |
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| Sugar | 0.95g | 0.26g |
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| Fiber | 1.9g | 1g |
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| Calcium | 152mg | 47mg |
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| Iron | 1.5mg | 0.95mg |
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| Magnesium | 21mg | 17mg |
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| Phosphorus | 212mg | 127mg |
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| Potassium | 89mg | 144mg |
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| Sodium | 406mg | 509mg |
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| Zinc | 1.02mg | 0.75mg |
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| Copper | 0.08mg | 0.083mg |
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| Manganese | 0.174mg |
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| Selenium | 23.9µg | 7.5µg |
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| Vitamin A | 143IU | 5IU |
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| Vitamin A RAE | 38µg | 2µg |
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| Vitamin E | 0.16mg | 0.23mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin B1 | 0.313mg | 0.059mg |
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| Vitamin B2 | 0.31mg | 0.118mg |
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| Vitamin B3 | 2.696mg | 1.32mg |
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| Vitamin B5 | 0.203mg |
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| Vitamin B6 | 0.043mg | 0.131mg |
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| Folate | 74µg | 13µg |
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| Vitamin B12 | 0.16µg | 0.41µg |
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| Vitamin K | 1.3µg | 1.7µg |
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| Cholesterol | 42mg | 33mg |
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| Trans Fat | 0.284g |
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| Saturated Fat | 3.6g | 3.982g |
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| Omega-3 - DHA | 0.001g | 0.002g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 2.066g | 4.798g |
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| Polyunsaturated fat | 0.461g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
15%
Minerals Daily Need Coverage Score
45%
31%
Comparison summary
Which food contains less Sodium?
Tortellini contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Tortellini is lower in Saturated Fat (difference - 0.382g)
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 0.69g)
Which food is lower in Cholesterol?
Salisbury steak is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.